Contents

Disclaimer ..................................................................................... 5
Introduction ................................................................................. 6
Notes .................................................................................................. 7
Creams & Lotions ..................................................................... 8
Non-Greasy Moisturising Lotion.................................. 10
Milk & Honey Lotion .......................................................... 12
Soothing Face Cream ....................................................... 13
Chamomile Cleansing Milk (For Dry and
Sensitive Skin) ...................................................................... 14
Masks ............................................................................................ 15
Aloe Clay Mask..................................................................... 16
Aloe & Cucumber Face Mask ....................................... 17
Apricot Mask ......................................................................... 18
Cucumber Aloe Face Mask ............................................ 19
Herbal Gel Mask .................................................................. 20
Nourishing Honey and Olive Oil Mask...................... 21
Stimulating Brewer’s Yeast Mask.............................. 22
Scrubs ........................................................................................... 23
Oatmeal Facial Scrub ....................................................... 24
Orange & Peppermint Sugar Face Scrub ............... 25

2
 Exfoliating Cleansing Scrub .......................................... 26
Cleansers .................................................................................... 27
Cornmeal Cleanser (for Oily Skin).............................. 27
Floral Water Cleanser ....................................................... 28
Honey & Water Cleanser ................................................. 29
Honey Cleanser (For Dry Skin) ..................................... 30
Toners, Rinses & Astringents .......................................... 31
Natural Skin Toner ............................................................. 32
Sweet Rose Toner .............................................................. 33
Cider Vinegar Stabilizing Rinse ................................... 34
Citrus Astringent ................................................................. 35
Cucumber-Lemon Tonic (soothing astringent for
oily skin) .................................................................................. 36
Lemon Astringent (for oily skin) ................................. 37
Protein Toner ........................................................................ 38
Sunscreens................................................................................. 39
Natural Sun Lotion: ............................................................ 41
Comfrey-Aloe Sunscreen ................................................ 42
After-Sun Oil Bath ............................................................... 43
Dosage Equivalents ............................................................... 44
Recipe for Rosewater ........................................................... 46
Glossary of Ingredients ....................................................... 47

3
 Apple Cider Vinegar........................................................... 47
Apple Pectin .......................................................................... 47
Beeswax .................................................................................. 48
Bergamot ................................................................................. 49
Cocoa Butter ......................................................................... 51
Brewer’s Yeast ..................................................................... 52
Castile Soap........................................................................... 52
Coconut oil ............................................................................. 53
Cornmeal ................................................................................. 53
Fullers Earth (multani mitti) .......................................... 54
Glycerine, Vegetable ........................................................ 55
Jojoba Oil ................................................................................ 56
Oatmeal.................................................................................... 56
PABA .......................................................................................... 57
Peppermint Essential Oil ................................................ 58
Pink Grapefruit Essential Oil ........................................ 58
Rose Geranium Essential Oil ........................................ 59
Shea Butter ............................................................................ 60
Sweet Almond Oil ............................................................... 61
Sweet Orange Essential Oil .......................................... 62
Witch Hazel ............................................................................ 63
References ................................................................................. 64
4
Disclaimer
The information provided in this e-book is for general
guidance only. The information is not intended to
constitute professional advice and you use it at your
own risk. The publisher accepts no responsibility or
liability for damages arising from the use of the
information.

This guide has been provided for educational and

informative purposes only. All links in this report are
for information purposes only and are not warranted
for content, accuracy or any other implied or explicit
purpose.

In self-help books, as in life, there are no guarantees

of results. Readers are cautioned to rely on their own
good judgment about their individual circumstances
and to act accordingly.

5
Introduction
The information in this section can guide you in
making your own cosmetics. It presents guidelines,
techniques, and recipes.

Not every recipe will be right for you. It is best to

consider these recipes more as guidelines than
absolutes; the specific ingredients are mere
suggestions to help you get started. Recipes should be
modified to fit your own skin and individual tastes.

 Individual ingredients may have different

effects on you than on other people
 Synergy is possible when combining
ingredients
 Notice your responses to individual ingredients,
both emotional and physical
 Trust your senses: if you don’t like it, it’s
wrong for you
 As in other areas of endeavour, perseverance
offers amazing rewards

To purchase ingredients needed for these recipes look

in your local health food store or order online through
Essentially Natural.

6
Notes
Rosewater is included in many of the recipes and
there is a section on how to make your own at the end
of the book.

There is also a chapter giving more details on many of

the key ingredients used in these recipes.

The following abbreviations are sometimes used:

C. = cup
T. = tablespoon
tsp. = teaspoon
mins. = minutes

7
Creams & Lotions
Creams and lotions can be used as cleansers, healers
or nourishers, depending on the properties of the
ingredients. Lotions and creams often share the same
basic ingredients but differ in their proportions: a
solidifier (beeswax or other wax), a vegetable oil
(single, blend, or herbal), herbal or flower water or
pure water, and a blend of essential oils.

You will need to select the appropriate vegetable oils,

essential oils, and watery liquids—herbal water, floral
water, witch hazel, or pure water. Creams made with
herbal water and/or aloe gel may need refrigeration to
preserve freshness; creams made without water will
keep in the refrigerator for up to one year.

The basic approach to making a cream or lotion is to

melt the solid oils and waxes, add liquid oils, stir and
allow to cool to lukewarm. Allow waters to warm to
lukewarm; if you heat them, be careful not to let them
get hot. Combine vigorously.

This approach emphasizes limiting the temperature of

any ingredient and especially those that can be
damaged by heat. Some people advise using a blender
to combine the oils and waters, but you may find it
hard work to clean it afterwards. Decide for yourself.
8
When used as a cleanser, both creams and lotions
should be removed in the same way as a cleansing oil.
You will find that a lotion is more difficult to remove
than a cream or oil, and for that reason may consider
it better suited as a nourisher.

9
Non-Greasy Moisturising Lotion

Ingredients:
 1 cup aloe vera gel
 1 teaspoon vitamin E oil
 20ml beeswax, grated or broken into small
pieces
 1/2 cup almond oil
 1 tablespoon cocoa butter
 5 drops rose geranium essential oil
 5 drops lime essential oil

Directions for making:

With a double boiler, or a
makeshift equivalent,
melt beeswax, almond oil
& cocoa butter over low
heat.
In a medium-sized bowl, combine aloe vera gel,
vitamin E oil, and essential oils.
Pour the melted oils into a blender and allow them to
cool to room temperature. You need to do this in order
to prevent separation. Once cooled, with blender on
low speed, slowly and continuously pour in aloe vera

10
mixture. Run a rubber spatula against the sides of the
blender to incorporate all ingredients.
Blend until the mixture has the look and feel of lotion.
Note: This step may also be performed in a mixing
bowl with the use of a handheld electric mixer.

Directions for using:

This lotion is a perfect moisturiser for the cold, dry
winter months, but with the addition of aloe gel, this
recipe is perfect for those after-too-much-sun days as
well!

Directions for storing:

Pour the lotion into sterilised jars. You can use
sterilised canning jars if you have them on hand. Keep
a jar on the bathroom counter and one in the
refrigerator. The lotion will keep for up to 6 weeks in
the refrigerator.

11
Milk & Honey Lotion

Want that milk & honey complexion? This is a quick

and inexpensive skin conditioner and refresher. Forget
expensive spa treatments!
Ingredients:
• 1/4 C. milk or cream
• 1/4 C. honey

Directions for making:

Mix milk (or cream) and honey in a small pan. Warm
until the honey melts, then remove from heat.
Directions for using:
When it is cool enough to tolerate, apply to face and
neck (or your entire body if you have time). Allow it
stand for 15 minutes, then rinse or shower off with
warm water.
Directions for storing:
The mix can be made in larger quantities, and it will
keep for a week if refrigerated.

12
Soothing Face Cream

Ingredients:
 50ml shea butter
 50ml beeswax,
 250ml jojoba oil (or sweet almond oil as a
less expensive alternative)
 200ml rosewater,
 10 drops rose essential oil.

Directions for making:

Melt the shea butter and beeswax, add the liquid oils,
stir in the rosewater and allow to cool to lukewarm.
Mix vigorously.

Directions for using:

Use as your daily moisturiser. This recipe is also
recommended for soothing mild skin abrasions.

Directions for storing:

Will only stay fresh in a fridge for about a week.

13
Chamomile Cleansing Milk (For Dry and
Sensitive Skin)

Ingredients:
 1/4 cup cream
 1/4 cup milk
 2 T. chamomile flowers, fresh or dried

Directions for making:

Simmer ingredients in the top of a double boiler for
about 30 minutes, do not allow milk to boil. Turn off
heat and allow to sit for about 2 hours, strain.

Directions for using:

Apply to the face with cotton wool.

Variations:

Use elderflowers, sweet violets or lime blossoms in

place of chamomile.

Directions for storing:

Keep refrigerated and it will keep for up to a week.

14
Masks
Face masks are made with a base of clay, gel, and/or
meal. Proportions are usually flexible. Liquid is added
to achieve a consistency that can be spread thickly on
the face. Honey, herbs, and Essential Oils can be
added as can carrier oils for moisturising

Ingredients such as egg or avocado (if the skin is dry),

fruit and/or vegetable pulp can be added; some are
especially suited to certain skin conditions. When you
make your own mask, make just enough for one
application; any leftover mixture can be thinned with
vegetable oil, honey, yogurt, floral water, or whatever
and used as a cleanser. Combine ingredients that are
cleansing with those that are nourishing. Some
ingredients can be both, such as clays, oatmeal, and
honey.

A clay mask is only active as long as it is moist.

There are several ways you can prolong the activity:

 apply the mask thickly

 spritz often with floral water
 use ingredients that are help retain moisture
such as aloe gel, honey, or castor oil

Apply a mask with the back of a teaspoon; like icing a

cake. It is easy to do and easy to clean up afterwards.
15
Aloe Clay Mask

Ingredients:
 1 T. fullers earth (multani mitti)
 ½ teaspoon of aloe juice/gel
 ½ teaspoon of rose water
 ½ teaspoon of honey

Directions for making:

Make a paste of fullers earth (multani mitti) by mixing
with the aloe juice/gel. Then add the rose water and
honey and mix well to get a smooth paste.

Directions for using:

Apply on the face and keep on for 10-15 minutes.
Rinse with warm water and pat dry.

Directions for storing:

Store unused mask in the refrigerator for up to a week.

16
Aloe & Cucumber Face Mask
This face mask also acts as an excellent body scrub. It
hydrates and smooths oily skin, removing dead cells,
oil and excess sebum.

Ingredients:
 2 T. oatmeal
 1 T. mashed cucumber
 1 T. aloe oil

Directions for making:

In a mixing bowl, add the oatmeal, mashed cucumber
and aloe juice. Mix well to form a smooth paste.

Directions for using:

Gently scrub the face in circular motions and then lie
down for 15-20 minutes. Afterwards rinse off with
warm water.

Directions for storing:

Store unused mask in the refrigerator for up to a week.

17
Apricot Mask

Ingredients:
 1 cup dried
Apricots
 1/2 cup Full
Cream Milk
(may need a little more)

Directions for making:

Soften dried apricots in a bowl of warm milk for
several minutes. After apricots have softened put milk
and apricots in a blender. Blend until the mixture has
a smooth consistency (see photo). Add more milk if
needed.

Directions for using:

Apply apricot mask evenly to face, avoiding the eye
area. Leave on for 15-20 minutes. Wipe off with a
soft damp cloth.
Add a spoon of honey for extra smoothness

Directions for storing:

Store unused mask in the refrigerator for up to a week.

18
Cucumber Aloe Face Mask

A wonderful way to soothe a sunburn – it’s quick,

easy, and even smells nice!

Ingredients:

 2 C. chopped, peeled cucumber

 ¼ C. aloe vera gel
 2 T. whole milk yogurt

Directions for making:

Combine everything in a food processor, and blend
until smooth.

Directions for using:

Smooth over burned skin and let sit for 15-20
minutes. Rinse, then pat dry.

Directions for storing:

Can be stored in refrigerator for up to a week.

19
Herbal Gel Mask

Ingredients:
 100ml. glycerine
 15gr. apple pectin powder
 30ml. jojoba oil (for dry skin)
 30ml. honey (optional)
 100ml. rose water

Directions for making:

In a bowl gradually add pectin powder to glycerine,
blending until there are no lumps. Add jojoba oil
and/or honey. Stir in herbal water. Allow sit 8–12
hours to allow it to thicken into a gel.
Directions for using:
Apply mask evenly to face, avoiding the eye area.
Leave on for 15-20 minutes. Wipe off with a soft
damp cloth.

Directions for storing:

Store in the refrigerator, up to two weeks.

20
Nourishing Honey and Olive Oil Mask

Ingredients:
 1/3 cup olive oil
 2 T. honey

Directions for making:

Warm the olive oil and the honey in a pot and stir to
blend.

Directions for using:

Apply a generous amount to the face (and chest if you
wish) and massage in. Leave on 15–30 minutes, then
remove with warm, wet face cloth. You may not need
to apply a moisturiser afterwards.

Directions for storing:

Store in the refrigerator, up to a month.

21
Stimulating Brewer’s Yeast Mask

Ingredients:
 2 T. brewer’s yeast powder,
 1 T. aloe gel
 1 egg white
 5 drops eucalyptus essential oil (or
lavender).

Directions for making:

Stir the ingredients into a thick paste.

Directions for using:

If your skin is dry, first apply a thin layer of a
nourishing oil (almond, jojoba or grape seed). Apply a
thick coat of the mask on face and neck, excluding the
under-eye area. Massage in with upward, outward
motions. Leave on until it dries (30–45 minutes).
Rinse off with tepid water. This mask is more
effective when preceded by an exfoliating cleanser
and steam.

Directions for storing:

Store in the refrigerator, up to a week.

22
Scrubs
Many substances can act as abrasive exfoliators:
whole meal cereals (like rice flour), bran, whole meal
legumes (like garbanzo flour), seed meal (like sweet
almond meal), clays, salt, fine cane sugar,
diatomaceous earth, jojoba meal. Abrasive substances
can be blended with honey, malt syrup, brown rice
syrup, oil, and/or fruit and vegetable flesh.

An exfoliating body scrub that will lift away dead skin

cells and flaky layers, leaving soft, beautifully
polished skin that sparkles and glows. It will also
stimulates skin micro-circulation.

Scrubs are best used in the bath or shower. You should

apply the scrub to damp skin in a circular motion,
scrub well then rinse thoroughly. For best results use
regularly.

23
Oatmeal Facial Scrub

Ingredients:
 50gr grated castile soap
 2 cups oatmeal, blended or processed into
powder
 1 small package blanched almonds, blended
with the oatmeal

Directions for making:

Mix the ingredients well. Put in a glass jar and keep in
your fridge.

Directions for using:

Use 1 teaspoon at a time to scrub face.
You can also use as bath soak - just add 2 T. to
running bath water.

Directions for storing:

Store in the refrigerator, up to two weeks.

24
Orange & Peppermint Sugar Face Scrub

Ingredients:
 2 C. sugar
 1/2 C. coconut oil, melted
 2 T. olive oil
 24 drops sweet orange essential oil
 12 drops peppermint essential oil

Directions for making:

Add essential oils to sugar, mixing well until
combined. Melt the coconut oil, and mix with the
olive oil. Slowly add the oil to the sugar, stirring
constantly. Carefully add the scrub to the jar or glass
container of your choice.

Directions for using:

Apply to damp skin in a circular motion, scrub well
then rinse thoroughly. For best results use regularly.

Directions for storing:

Makes about a litre = put into four 250ml jars and
they're perfect for gifting!

25
Exfoliating Cleansing Scrub

You can start with a base of powdered oat flakes

(what we commonly call oatmeal) and kaolin clay.
Add one or more abrasives such as rice flour (which
has a very finely gritty feel), almond meal (medium
feel), cornmeal (coarse feel). Add honey for its
softening and moisturizing effect.

Bind all ingredients with a liquid like yogurt (best

choice), herbal water, floral water, or plain water.
Optional ingredients include aloe gel, olive oil or
dried powdered kelp. Amounts can vary. Use roughly
equal amounts of powdered oat flakes, kaolin clay,
brown rice flour, and honey and add yogurt until you
achieve a paste that is easily applied to your skin—too
wet and it will run off, too dry and it doesn’t spread
readily. Stored in the refrigerator, the cleanser can
keep one week.

As a basic, keep a jar of powdered oat flakes, kaolin

clay, and brown rice flour in your bathroom and mix a
little in the palm of your hand with water just before
using.

You can make this scrub with cornmeal (instead of

rice flour) and use on your entire body, and then apply
body oil right afterwards. The oil is quickly absorbed
and your skin will feel marvellous.
26
Cleansers
There are many ways to cleanse your face using
healthy, natural ingredients. Here are some
suggestions, but do not feel limited to them. Try
different mixtures—have fun!

Cornmeal Cleanser (for Oily Skin)

Ingredients:
 Liquid Castile soap
 1 tsp. Cornmeal

Directions for making:

Pour a little castile soap into the palm of your hand,
add cornmeal.

Directions for using:

Wet face. Mix meal and soap into a lather, wash face,
being careful to avoid the delicate skin around the
eyes.

Directions for storing:

Keep refrigerated and it will keep for up to a week but
best to make fresh just to make each time you use.

27
Floral Water Cleanser

Ingredients:
 100ml. rose water, or witch hazel
 2 tsp. honey
 5 drops rose geranium essential oil.

Directions for making:

Simply mix all ingredients together in a glass.

Directions for using:

Apply to face with a clean cotton wool ball.

Directions for storing:

Keep refrigerated and it will keep for up to a week.

28
Honey & Water Cleanser

Honey, if used regularly as a cleanser, will make your

skin soft and velvety. This simple, natural recipe is
really effective

Ingredients:
 1 T. honey
 2 C. water.

Directions for making:

Simply stir honey into the water.

Directions for using:

Just splash and rub.

Directions for storing:

Keep refrigerated and it will keep for up to a week but
best to make fresh just to make each time you use.

29
Honey Cleanser (For Dry Skin)

Ingredients:
 Liquid Castile soap
 1 tsp Honey

Directions for making:

Pour a little castile soap into the palm of your hand,
add honey.

Directions for using:

Wet face. Mix honey and soap into a lather, wash face.

Directions for storing:

Keep refrigerated and it will keep for up to a week but
best to make fresh just to make each time you use.

30
Toners, Rinses &
Astringents
Toners, rinses & astringents can be made with a base
of herbal water, witch hazel, floral water, vinegar, or a
combination of these.

A toner is a lotion or wash designed to cleanse the

skin and shrink the appearance of pores, usually used
on the face. Toners tend to be the milder than
astringents that are usually made with alcohol-based
products, such as witch hazel.

Toners and astringents can be applied to the skin in

different ways:

 On damp cotton wool

 Spraying onto the face
 By applying a tonic gauze facial mask — a
piece of gauze is covered with toner and left
on the face for a few minutes.

It’s often best to apply moisturiser after toner or

astringent has dried.

31
Natural Skin Toner

A wonderful skin toner can be made with pink

grapefruit oil.

Ingredients:
 5 drops Pink Grapefruit Oil
 ¼ C. Witch Hazel
 ½ C. Apple Cider Vinegar

Directions for making:

Mix all ingredients together in a glass container.

Directions for using:

Use as a toner after you wash your face. The toner
helps keep your skin tight and helps close the pores
after washing.

Directions for storing:

Store in the refrigerator, up to a month.

32
Sweet Rose Toner

This toner ticks all the boxes. It has anti-inflammatory

and slightly antiseptic properties; yet at the same time,
it is nutritive, soothing and smoothing.

Ingredients:
 100ml. distilled water
 2 tsp. honey
 2 drops bergamot essential oil
 2 drops rose geranium essential oil
 2 drops sweet orange essential oil

Directions for making:

You can either dissolve the honey in warm distilled
water; or allow the mixture sit overnight. Then add the
essential oils and shake well.

Directions for using:

Shake before each use. Splash on face.

Directions for storing:

Store in the refrigerator, up to two weeks.

33
Cider Vinegar Stabilizing Rinse

Ingredients:
 1/4 C. apple cider vinegar
 1/4 C. water

Directions for making:

Combine vinegar and water in a glass.

Directions for using:

Gently wipe your face with the mixture. Allow this
rinse dry on your skin.

Directions for storing:

Store in the refrigerator, up to a month

34
Citrus Astringent

Ingredients:
 3 tsp. lemon extract
 Juice of one lime
 1/2 cup rubbing alcohol (or vodka)

Directions for making:

Combine ingredients in a small bowl. Transfer to a
glass jar and shake well.

Directions for using:

Gently wipe your face with the mixture. Allow this
rinse dry on your skin. Tightens pores, refreshes skin,
and helps remove oils from skin.

Directions for storing:

Stored in the refrigerator, this will keep for up to 6
months.

35
Cucumber-Lemon Tonic (soothing
astringent for oily skin)

This tonic tightens pores, soothes sunburn, and can

also be used as a natural deodorant.

Ingredients:
 1 C. witch hazel
 Juice of 1 lemon
 3 T. coarsely chopped cucumber

Directions for making:

Mix well then allow to set for 2 days in a clean glass
jar. Then strain to remove cucumber pieces.

Directions for using:

Use as a splash.

Directions for storing:

Stored in the refrigerator, this will keep for up to a
month.

36
Lemon Astringent (for oily skin)

Ingredients:
 1/2 C. witch hazel
 1/4 C. lemon juice

Directions for making:

Mix together in a glass jar.

Directions for using:

Apply to face and neck with a clean cotton wool ball.

Directions for storing:

Stored in the refrigerator, this will keep for up to 6
months.

37
Protein Toner

Ingredients:
 1 T. milk
 1 tsp honey
 1 egg

Directions for making:

Beat ingredients together in a glass.

Directions for using:

Apply to face and neck. Leave on as long as desired.
Rinse off with warm water followed by a splash of
cold.

Directions for storing:

Stored in the refrigerator, this will keep for up to a
week.

38
Sunscreens
Sun protection should be focused on preventing
damage from both UV-A and UV-B light. Should you
have a medical problem that precludes sunning, then
you must follow medical advice.

Staying out of the sun is one method, but that's hardly

natural because we humans need sunlight! We just
need to be careful about how much exposure, and take
sensible precautions. It can be beneficial to expose
your skin to the sun, but only for a short time, maybe
15 minutes, on a regular basis.

If you apply coconut oil before sunning and leave it

on for at least an hour afterwards. This will give your
body a much needed chance to create vitamin D.

At other times you should protect your skin from sun

damage. The three elements of protection you need
are:
 concealing clothes
 topical application of protective sunscreen
cosmetics
 a diet rich in essential fatty acids

39
Some natural ingredients offer sun protection: A mild
infusion of elder flowers is most effective when
applied to skin just prior to exposure. Shea butter has
a SPF of 6 and can be used both before and after
sunning. Sesame oil has a SPF of 4. PABA, a B
vitamin, screens UV-B. To encourage tanning, add
carrot Essential Oil to creams or oils.

Applying coconut oil topically allows the body to

adjust naturally to sun exposure, naturally increasing
the body’s tolerance level over time.

On the other hand, the citrus essential oils (like

bergamot, lemon & orange) are photosensitizing,
causing the skin to tan more readily when the oils are
present. Under moderate sunlight, this may be alright,
but under intense sunlight, the citrus essential oils
can cause dark spots and even severe sunburn.

Consequently they should be used cautiously before

sun exposure, and then only in moderate sunlight.
They should never be used neat on the skin in the
presence of sunlight or UV light from electric sources
(like tanning booths).

40
Natural Sun Lotion:

Ingredients:
 3 T. grated beeswax
 3 T. shea butter
 4 T. coconut oil
 3 T. aloe vera gel
 3 T. herbal tea (lavender or calendula are
best)
 1/2 tsp. borax powder

Directions for making:

Take beeswax, shea butter, and coconut oil and melt in
a double boiler. (Do not boil). Now warm the aloe
vera gel, tea and borax powder in a separate pan until
the powder is mixed well with the other 2 ingredients.
Mix with the melted oil and butter. Whisk properly
until you get a creamy texture.

Directions for using:

Apply liberally when required.
Directions for storing:
Store the mixture in an airtight jar and keep it
refrigerated. You can refrigerate it for up to a month.

41
Comfrey-Aloe Sunscreen

Ingredients:
 50ml. comfrey emulsion (50ml. comfrey in
100ml. water)
 50ml. sesame oil
 1 T. aloe gel
 2 T. glycerine
 1 T. PABA powder
 1 T. vitamin E oil
 1 T. jojoba oil

Directions for making:

Heat separately the oils and the other ingredients to
55°C., in a hot water bath. Pour hot oil into water
mixture, stir briskly until mixture is cool and
consistent.

Directions for using:

Apply liberally when required.

Directions for storing:

Put in a clean container and refrigerate. You can
refrigerate it for up to a month.

42
After-Sun Oil Bath

Ingredients:
 1 T. jojoba oil
 4 drops chamomile essential oil
 3 drops rose geranium essential oil
 1 drop peppermint essential oil

Directions for making:

Simply mix ingredients together in a glass or drop
separately into running bathwater

Directions for using:

Just add to warm bath and enjoy the soak.

Directions for storing:

No need to store. Make fresh on each occasion.

43
Dosage Equivalents
You will find countless number of recipes on the
internet, but measurements are often given in a variety
of ways. I hope you will find the following guide
useful in making sense of them all.
1 teaspoon = 5 ml
1/2 teaspoon = 2.5 ml
1/4 teaspoon = 1.25 ml
1/5 teaspoon = 1 ml
1/8 teaspoon = .616 ml
100 drops = 1 teaspoon
50 drops = 1/2 teaspoon
25 drops = 1/4 teaspoon
12 drops = 1/8 teaspoon
1 fl oz = approx 30 ml
2 fl oz = approx 59 ml
3 fl oz = approx 89 ml
4 fl oz = approx 118 ml
8 fl oz = approx 237 ml
1 fl oz = 6 teaspoons
2 fl oz = 12 teaspoons
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 3 fl oz = 18 teaspoons
4 fl oz = 14 teaspoons
5 fl oz = 30 teaspoons
6 fl oz = 36 teaspoons
7 fl oz = 42 teaspoons
8 fl oz = 48 teaspoons
1 ml = 20 drops
2 ml = 40 drops
3 ml = 60 drops
Conversions from U.S. to metric may be approximate.

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Recipe for Rosewater
To prepare rosewater, first gather fresh rose blossoms;
do this during the morning, after the dew has
evaporated.
Place the petals in a glass, stainless steel, or enamel
saucepan and cover them with distilled water. Weigh
the floating petals down with a heat-resistant glass
dish. Place the pan over low heat and allow the pot to
release steam for at least an hour. You should begin to
see drops of rose oil floating on the surface of the
water.
Do not allow the water to boil. When the water has
taken on a rosy hue, feels thick and soft, and shows
evidence of rose oil on its surface, strain the liquid
through a tea strainer, using your fingers to press all
the liquid from the petals. Store in refrigerator.
Rosewater may be used as a skin toner; just apply to
the face with a cotton wool ball.

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Glossary of Ingredients

Apple Cider Vinegar

Apple Cider Vinegar promotes blood circulation in the

small capillaries that irrigate the skin. It is also an
antiseptic and helps prevent the proliferation of
bacteria, viruses, or yeast that trigger infection. It is
able dissolve excessive fatty deposits at the surface of
the skin and reduce scaly or peeling conditions.
Apple Cider Vinegar also regulates the pH of the skin.

Apple Pectin

Apple pectin, a carbohydrate-rich compound naturally

occurring in fresh apples and other fruits, is a gelling
agent and is used in cosmetics for its firming,
protecting, film-forming properties.

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Beeswax

Beeswax is rich in a variety of vitamins such as

Vitamin E, which is rich in anti-oxidants, the powerful
bodies that fight against harmful oxides and free
radicals that cause aging and non-repairable cell
damage. Beeswax also contains large quantities of
Vitamin A, a substance crucial to cell development
and repair.
Beeswax is a highly sought after emulsifier and
humectant for cosmetic uses as it has an irritation
potential of zero; making it a natural hydrating agent
that can penetrate through the skins surface without
clogging pores.

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Bergamot

This is one of those must

have in the medicine
cabinet essential oils
because it’s antibacterial,
antiseptic, anti-infectious
and anti-parasitic
properties make it a great
germ killer. It’s also an
analgesic, an
antidepressant, and a
mild sedative.
Apart from its general feel-good properties, Bergamot
oil can be used in the treatment of:
 depression
 infection (all types including skin)
 wounds
 cold sores
 stress
 tension
 fear
 skin disorders such as, psoriasis and eczema
 stimulates liver, stomach and spleen

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This pure essential oil can be used for pets. It is good
for cleaning ears or helping with infection (dogs).
Diluted with water or a carrier oil, bergamot is a
soothing oil that can help relax your pets.
Precautions:
Not recommended for direct use on children less than
5 years of age. Minor skin irritation may occur
(dilution is recommended). Avoid direct sunlight or
ultraviolet light for up to 72 hours after use.

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Cocoa Butter

The moisturising properties of cocoa butter help in the

prevention of stretch marks as well as in the treatment
of chapped or burned skin and lips.
Use daily as moisturiser to help prevent dry, itchy
skin. It soaks into the skin and has very high
concentrations of vitamins and emollients that the skin
needs to stay healthy, soft and supple.
That's why it's such a popular ingredient in 'make your
own' recipes for the face and skin, such as soaps and
lotions.
Cocoa butter's is also said to be effective for treating
mouth sores.
Cocoa butter is excellent for repairing burned skin and
assists to minimize scarring.

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Brewer’s Yeast

Brewer’s Yeast is a natural source of B vitamins,

which play an important role in energy metabolism
and the nervous system. It also contains protein and
trace amounts of chromium and zinc. Brewer’s yeast
is vegetarian friendly and recommended to support a
healthy nervous system and promote skin health.

Castile Soap

Essentially Natural’s Castile Soap is a “green”

cleaning product that offers a real ecological solution.
It is 100 % biodegradable, free of synthetic
preservatives and is based on renewable resources.
Castile Soap causes absolutely no harm to the
environment and no harm you or your family’s health.
Essentially Natural’s Castile Soap is made from
saponified olive oil and it contains no fragrances,
colourants or preservatives.

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Coconut oil

Coconut oil can be used as a natural skin moisturiser,

helping with dry skin and it also reduces protein loss
when used in hair.
Coconut oil is an important base ingredient for the
manufacture of soap. It is more soluble in hard water
and salt water than other soaps allowing it to lather
more easily.
A basic coconut oil soap is clear when melted and a
bright white when hardened.

Cornmeal

Cornmeal is often touted as one of the finer exfoliants

for skin. When you choose a finely ground organic
cornmeal as a scrub, it gently removes dead skin cells
without irritating skin. It is the perfect solution to
alleviate oily flaky skin in hot summer months or in
the depths of winter. The cornmeal acts as a sponge
absorbing the oil from skin without drying it out–
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leaving skin soft and shine-free with radiant vitality. It
performs as a reliable at-home microdermabrasion
treatment that promotes healthy epidermal cell
growth.

Fullers Earth (multani mitti)

Fuller's earth has been used in the Indian subcontinent

as a face pack and cleanser for thousands of years;
where it is known as mud from Multan.
It has been used as an ingredient in powdered, "dry"
shampoos, and is an important ingredient in many
face packs.
Fuller's earth is sold in some pharmacies and many
heath stores.

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Glycerine, Vegetable

Essentially Natural’s vegetable glycerine is a clear,

viscous liquid, which dissolves completely in water.
Glycerine is a humectant, absorbing water-based
materials into its structure. In ‘make your own’
cosmetics, glycerine carries effective ingredients, such
as aloe gel, into the skin where their beneficial effects
can be utilised. It is very mild and will not irritate in
any way.

Grapeseed Oil
Grape seed is considered to be one of the most
effective natural skin care oils available. It protects,
heals and beautifies skin and the internal systems as
well.

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Jojoba Oil
Jojoba is a nourishing oil that
promotes softer hair and skin. It
is suitable for all skin types and
whether your skin is dry, oily or
sensitive, jojoba oil will leave it
soft and smooth. It minimizes
fine lines and wrinkles and
balances the oil production of the
skin. Jojoba's natural properties
are very similar to those of human skin oil (sebum).
You can buy Jojoba at your local health food store or
order online through Essentially Natural.

Oatmeal

Oatmeal has a number of biologically active

properties that can be beneficial in skin care and
treatment. Studies have shown that oatmeal binds to
the skin and provides a protective barrier against
irritants. It is able hold moisture against the skin
allowing it to act as an emollient. The fats contained
in oatmeal also add to its emollient activity, which can
improve the itch of dry skin. Oatmeal acts as a
buffering agent that can help maintain the skin’s
normal pH.
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Oatmeal also has properties that can help protect
against sun damage and the inflammation of various
skin conditions. Oatmeal can also been used as a
cleanser and cosmetically as a common ingredient in
facial masks.

PABA

PABA (Para-aminobenzoic acid) is a non protein

amino acid known to us as Vitamin B complex. Paba
helps to prevent the skin from cancer and sunburns,
anti-aging, allergies has antioxidant properties to
protect the body from free radicals that affect the
cells.

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Peppermint Essential Oil

You can use peppermint

essential oil added to a
carrier oil to massage into
the skin or to make your
own skin care products,
soaps, bath salts and
aromatherapy blends.

Pink Grapefruit Essential Oil

Pink Grapefruit essential oil helps get rid of excessive

oiliness in the skin. It can also keep your skin smooth
and silky. You can mix it with sugar scrubs for
efficient exfoliation.
Anti-aging – With regular use of this essential oil, you
can combat signs of premature skin aging like dark
spots, fine lines and wrinkles.

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Rose Geranium Essential Oil

Rose Geranium essential oil (or the poor man’s Rose

essential oil) is a mood-enhancing oil with a sweet
musky rose scent that works wonders in reducing
stress and enhancing sleep, while naturally boosting
your overall health. An immunity booster, it
strengthens the body’s defence mechanisms both
internally and externally.
Rose Geranium essential oil is very popular in spa
treatments as it can help with a variety of skin
ailments and conditions, such as eczema and
dermatitis..
It is anti-bacterial, anti-fungal, antiseptic and anti-
inflammatory. It kills fungi and bacteria; and thereby
keeps wounds from developing nasty infections. This
is a must have for the medicine cabinet.

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Shea Butter

Shea butter is a natural plant extract used as an

emollient to help moisturise, soften and smooth the
skin. It melts at body temperature and absorbs rapidly
into the skin.
Shea butter has a limited capacity to absorb ultraviolet
radiation and can therefore can be used as a mild
sunblock lotion (Factor 6). It can also be used to treat
other skin problems such as; blemishes, eczema, skin
allergies, wrinkles, itching, insect bites, and even frost
bite.
You will find Shea butter in a wide range of our
products including; lip gloss, hair conditioners, soaps,
moisturisers, massage candles and medicinal balms.

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Sweet Almond Oil

Sweet Almond is an all-natural miracle oil that serves

as an excellent deep moisturising treatment from head
to toe.
An essential ingredient for
so many ‘make your own’
recipes and is perfect as a
massage oil when
combined with your
favourite essential oils.

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Sweet Orange Essential Oil

Sweet Orange essential oil has a sweet, fruity aroma;

as if you've just peeled a fresh orange. It is cheerful,
but has sensuous undertones. Good for lifting the
spirits, it is used to create feelings of happiness and
warmth.
 beneficial for acne
 ideal for diffusing
 blends beautifully with other citrus oils
Because of its fresh scent, orange oil is included in
many cosmetics and skin cleansers, but it also can
cause skin irritations, especially in those with
sensitive skin.

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Witch Hazel

Witch hazel is used in skin

care to rebalance oiliness
whilst firming and
smoothing the skin. It is a
strong anti-oxidant and
astringent.
It can be used to treat:
 blisters
 cracked skin
 eczema
 haemorrhoids
 ingrown toenails
 insect bites
 poison ivy
 psoriasis
 varicose veins

Witch hazel is also a key ingredient in ‘make your

own’ aftershave applications.

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References
British Pharmacopia
http://beenatural.co.za

Natural Cosmetics - Susan J. Dorey

http://frugallysustainable.blogspot.com/

http://en.wikipedia.org/
http://joannavargas.com/

http://www.care2.com/greenliving

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