Reviewer 104

BASKETBALL
PE 104 – TEAM SPORTS

Instructor: DANZ IRVIN G. BELLO
HISTORY
1. Basketball came to existence through the ingenuity of Dr. James Naismith.
2. It was first played in 1891 at Springfield Massachusetts, YMCA.
3. Basketball was based on the game Duck on a rock.
4. The first ball used was a soccer football.
5. The first basket were peach basket.
6. The first team had nine players.
7. Later it became optional to reduce five, and finally five was selected as the ebst
number.
8. Basketball was first played in the Olympic Games in 1936 in Berlin.
FACILITIES AND EQUIPMENT:

1. PLAYING COURT
- Basketball Court is the playing surface, consisting of a rectangular floor with
tiles at either end.
- There are two types of court: indoor usually made out of wood and for outdoor
surfaces made from concrete or asphalt.
- Length is 94ft. or 28 meters, Width 50ft. or 15 meters.
- It is composed of boundary line, center circle, semicircle, free throw lines,
restricted area, free throw area and three point field goal area and team bench.
2. BACKBOARD
- The rigid rectangular board behind the rim.
- There are two types: wooden and fiber glass
3. BASKETBALL
- The basketball is an inflated sphere with an outer covering.
- It is 75 to 78cm in circumference and weighs 600 to 650grams
- It must be made of leather in official FIBA competition.
- There are two types: synthetic for outdoor or 3x3 and leather for indoor.
4. BASKET
- The goal, made up of a horizontal and circular metal rim with a net hanging
from it.
- It is mounted 3.05m above floor level.
5. SHOES
- The other term for shoes is BASH
- High topped shoes.
6. SHOT CLOCK and GAME CLOCK

- The clock that counts down the maximum 24 seconds the offense is allowed to
possess the ball before shooting.
- Shot clock is for 24 seconds
- Game clock is for quarters
7. SCORE SHEET
- For tallying official score, fouls, and time outs.
8. SCOREBOARD
- For audience reference
- There are two types: digital and written
PLAYER POSITIONS
Offensive Player – the one who hold the ball

Defensive Player – the one who guard the ball
1. Point Guard (1)
2. Shooting Guard (2)
3. Small Forward (3)
4. Power Forward (4)
5. Center (5)
STRETCHING
- Is defined as a form of physical exercise which specific skeletal and muscle
group are stretched, to improve the elasticity of the muscle and reaffirm
comfortable muscle tone.
- The purpose of stretching is to increase muscle control, flexibility as well as
range of motion.
BENEFITS OF STRETCHING
1. Increase in range of movement
2. Increase in ability to execute skills
3. Prevent injury
4. Reduce muscle tension
5. Enhanced energy
FUNDAMENTAL SKILLS IN PLAYING BASKETBALL

1. SHOOTING
- Player releases a short jump shot, while defender is either knocked down, or
trying to “take a charge”
- Shooting is the act of attempting to score points by throwing the ball through
the basket, methods varying with players and situations.
TYPES OF SHOOTING
1. SET-SHOOT – is taken from standing position, with neither foot leaving the
floor, typically used for free throws.
2. JUMP SHOT – taken in the midair, the ball released near the top of the jump.
3. Lay Up – this shot requires the player to be in motion toward the basket and to
“lay” the ball “up” and into the basket.
4. SLUM DUNK – the most crowd-pleasing and typically highest-percentage
accuracy shot. It also called “FANCY SHOT”
2. REBOUNDING – a successfully gain possession of the basketball after missed field

goal or free throw, as it rebounds form the hoop or back board.
TWO CATEGORIES OF REBOUNDS

 OFFENSIVE REBOUND – in which the ball is recovered by the offensive side.
 DEFENSIVE REBOUND – majority of rebounds
3. PASSING – a pass is method of moving the ball between players. Most passes are
accompanied by a step forward to increase power and are followed through with
the hands to ensure accuracy.
TYPES OF PASSING
CHEST PASS – the ball is passed directly from the passer’s chest to the
receiver’s chest.
BOUNCE PASS – the passer bounces the ball crisply about two thirds of the
way from his own chest to receiver.
OVERHEAD PASS – Pass the ball over the defender
OUTLET PASS – occurs after a team gets a defensive rebound
4. CATCHING – receiving the ball is one of the most important fundamental skill
because many turn overs involve failure to handle the ball properly.
5. DRIBBLING – The act of bouncing the ball continuously with one hands, and is
requirement for a player to take steps with the ball. To dribble, a player pushes the
ball down towards the ground with the fingertips rather than patting it.
6. BLOCKING – a block is performed when, after a shot is attempted, a defender
succeeds in altering the shot by touching the ball.
FOULS
- Personal fouls: Personal fouls include any type of illegal physical contact.
 Hitting
 Pushing
 Slapping
 Holding
 Illegal pick/screen - when an offensive player is moving. When an offensive
player
sticks out a limb and makes physical contact with a defender in an attempt to
block the path of the defender.
PERSONAL FOUL PENALTIES: If a player is shooting while a being fouled, then he gets
two free
throws if his shot doesn't go in, but only one free throw if his shot does go in.
- Three free throws are awarded if the player is fouled while shooting for a three-
point
goal and they miss their shot. If a player is fouled while shooting a three-point
shot
and makes it anyway, he is awarded one free throw. Thus, he could score four
points on the play.
- Inbounds. If fouled while not shooting, the ball is given to the team the foul was
committed upon. They get the ball at the nearest side or baseline, out of
bounds, and have 5 seconds to pass the ball onto the court.
CHARING - An offensive foul that is committed when a player pushes or runs over a
defensive player. The ball is given to the team that the foul was committed upon.
BLOCKING - Blocking is illegal personal contact resulting from a defender not
establishing
position in time to prevent an opponent's drive to the basket.
FLAGRANT FOUL - Violent contact with an opponent. This includes hitting, kicking, and
punching. This type of foul results in free throws plus the offense retaining possession of
the
ball after the free throws.
VIOLATIONS
WALKING/TRAVELING - Taking more than 'a step and a half' without dribbling the ball
is
traveling. Moving your pivot foot once you've stopped dribbling is traveling.
CARRYING/PALMING - When a player dribbles the ball with his hand too far to the side
of or,
sometimes, even under the ball.
DOUBLE DRIBBLE - Dribbling the ball with both hands on the ball at the same time or
picking up the dribble and then dribbling again is a double dribble.
HELD BALL - Occasionally, two or more opposing players will gain possession of the ball
at the same time. In order to avoid a prolonged and/or violent tussle, the referee stops
the action and awards the ball to one team or the other on a rotating basis.
GOALTENDING - If a defensive player interferes with a shot while it's on the way down
toward
the basket, while it's on the way up toward the basket after having touched the
backboard, or while it's in the cylinder above the rim, it's goaltending and the shot
counts. If committed by an offensive player, it's a violation and the ball is awarded to the
opposing team for a throwing.
BACKCOURT VIOLATION - Once the offense has brought the ball across the mid-court
line, they cannot go back across the line during possession. If they do, the ball is
awarded to the other team to pass inbounds.
TIME RESTRICTIONS - A player passing the ball inbounds has five seconds to pass the
ball. If he does not, then the ball is awarded to the other team. Other time restrictions
include the rule that a player cannot have the ball for more than five seconds when
being closely guarded and, in some states and levels, shot-clock restrictions requiring a
team to attempt a shot within a given time frame.

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Reviewer 104

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BASKETBALL

PE 104 – TEAM SPORTS

FACILITIES AND EQUIPMENT:

6. SHOT CLOCK and GAME CLOCK

Offensive Player – the one who hold the ball

FUNDAMENTAL SKILLS IN PLAYING BASKETBALL

2. REBOUNDING – a successfully gain possession of the basketball after missed field

TWO CATEGORIES OF REBOUNDS

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