NLP Checklist 1 Practice
NLP Checklist 1 Practice
NLP Checklist 1 Practice
1. Eyes
a. Scanning: VAK
b. Focused---Defocused
c. Pupil Dilation: Dilated---Undilated
2. Breathing
a. Rate: Fast---Slow
b. Location: High---Low
3. Skin Color
a. Light-Dark
4. Lip Size - wrinkle-plump
5. Skin Tonus or Muscle Tone:
a. Shiny---Not Shiny
6. Voice: (Auditory Analogue)
a. Tone
b. Volume
c. Quality
d. Pitch
e. Accent
7. Posture
8. Scanning: VAK
9. VAK Gestures
Other:
32. Perceptual Positions
1. First/Self(self-referent MP)
2. Second/Other(other referent MP)
3. Third/Meta (uninvolved, rational, analytical)
4. Fourth/System(understands contexts; cultural, linguistic, business, family)