Midterm Learning Material 2nd Sem 2021 2022
Midterm Learning Material 2nd Sem 2021 2022
Midterm Learning Material 2nd Sem 2021 2022
1.1 Introduction
The development of science and scientific ideas in the heart of the society shall be
discussed in this lesson. The target is to articulate ways by which society is transformed by
science and technology.
How can science be defined if it is as old as the world itself. There is no individual that can
exactly identify when and where science began.
1. Science as an idea
ideas, theories, and all available systematic explanations and observations about the
natural and physical world.
2. Science as an intellectual activity
encompasses a systematic and practical study of the natural and physical world. This
process of study involves systematic observation and experimentation.
3. Science as a body of knowledge
a discipline that deals with the process of learning about the natural and physical world. It
is referred as the school of science.
4. Science as a personal and social activity both knowledge and activities done by human
beings to develop better understanding of the world, a way to improve and survive in life.
The idea of scientific revolution
Claimed to have started in the early 16th century up to the 18th century in Europe
It was in Europe probably because of the invention of printing machine, the blooming
intellectual activities done in various places of learning, and the growing number of scholars
in various fields of human interests. All great civilizations of the ancient world had their own
sophisticated traditions and activities related to these disciplines.
It was the period of enlightenment when the development in the fields of mathematics,
physics, astronomy, biology, and chemistry transformed the views of society about nature. It
explained the emergence or birth of modern science which enabled the people to reflect,
rethink, and reexamine their beliefs and way of life.
The golden age for people committed to scholarly life in science but it was also a deeply
trying moment to some scientific individuals that led to their painful death or condemnation
from the religious institutions who tried to preserve their faith, religion, and theological views.
It led to the creation of new research fields in science and prompted the establishment of a
strong foundation for modern science.
NICOLAUS COPERNICUS
a Polish astronomer known as the father of modern astronomy. He was the
first modern European scientist to propose that Earth and other planets
revolve around the sun, or the Heliocentric Theory of the universe,1543.
Copernicus argued that Earth turned daily on its axis and that gradual shifts of
this axis accounted for the changing seasons
born on February 19, 1473 in Torun, a city in north-central Poland on the
Vistula River.
By 1514, his reputation as an astronomer was such that he was consulted by
church leaders attempting to reform the Julian calendar.
https://www.history.com/topics/inventions/nicolaus-copernicus
CHARLES DARWIN
On the Origin of Species (1859), a book that has deeply influenced modern Western
society and thought.
Darwin, encouraged to tackle the larger questions of life through a study of
invertebrate zoology, made his own observations on the larval sea mat (Flustra) and
announced his findings at the student societies.
Notable Works
“Origin of Species”
“On the Various Contrivances by Which British and Foreign Orchids Are Fertilised by Insects”
https://www.britannica.com/biography/Charles-Darwin/The-Beagle-voyage
SIGMUND FREUD
Subject of study – human sexual activity, primitive culture, personality, moses, dream
Founder of psychoanalysis
Psychoanalytic Theory - By encouraging the patient to express any random thoughts
that came associatively to mind, the technique aimed at uncovering hitherto
unarticulated material from the realm of the psyche that Freud, following a long tradition,
called the unconscious.
To spell out the formative development of the sexual drive, Freud focused on the
progressive replacement of erotogenic zones in the body by others. An originally
polymorphous sexuality first seeks gratification orally through sucking at the mother’s
breast, an object for which other surrogates can later be provided. Initially unable to
distinguish between self and breast, the infant soon comes to appreciate its mother as
the first external love object. Later Freud would contend that even before that moment,
the child can treat its own body as such an object, going beyond undifferentiated
autoeroticism to a narcissistic love for the self as such. After the oral phase, during the
second year, the child’s erotic focus shifts to its anus, stimulated by the struggle over
toilet training.
During the anal phase the child’s pleasure in defecation is confronted with the demands
of self-control. The third phase, lasting from about the fourth to the sixth year, he called
the phallic. Because Freud relied on male sexuality as the norm of development, his
analysis of this phase aroused considerable opposition, especially because he claimed
its major concern is castration anxiety.
Oedipus complex presents the child with a critical problem, for the unrealizable yearning
at its root provokes an imagined response on the part of the father: the threat of
castration.
The phallic stage can only be successfully surmounted if the Oedipus complex with its
accompanying castration anxiety can be resolved. According to Freud, this resolution
can occur if the boy finally suppresses his sexual desire for the mother, entering a period
of so-called latency, and internalizes the reproachful prohibition of the father, making it
his own with the construction of that part of the psyche Freud called the superego or
the conscience.
through latency to the mature sexuality he called the genital phase.
https://www.britannica.com/biography/Sigmund-Freud/Last-days
Mesoamerican Civilization,
The Maya are a series of indigenous people in Mexico and Central America. Although often
mistakenly thought to have long died out, their ancestors still inhabit much of the lands we now
refer to as Yucatan, Quintana Roo, Campeche, Tabasco, and Chiapas in Mexico and southward
through Guatemala, Belize, El Salvador and Honduras.
The term Maya derives from the last Capital City of one the oldest known civilizations, the
Mayan Kingdom (in the Post-Classical Period 900-1519 AD), in Yucatan called Mayapan.
Although we know them as the Maya's surviving descendants, these people prefer to call
themselves the Quiche or Yucatec depending on whether they live in the North or South of the
lands that once comprised the old Mayan Kingdom.
Here are just a few examples of what the Mayans contributed to the world as well as some
major Mayan achievements.
"The Indian [or numerical] zero, widely seen as one of the greatest innovations in human
history, is the cornerstone of modern mathematics and physics, plus the spin-off technology,"
said Peter Gobets, secretary of the ZerOrigIndia Foundation, or the Zero Project.
Whatever the case, the modern concept of 'zero' was well defined by 628 AD by the great
Brahmagupta. It did not arrive in Europe until around the 12th Century.
Amazingly the Mayans were able to develop their own concept of 'zero' at least 100
years earlier than in India, in about 350 AD.
Source: Pixabay
4. The Mayans developed an advanced language and writing system as well as books
Their glyphs were used much like those of Ancient Egypt, to represent words, sounds, and
syllables through the use of pictures and other symbols. Historians believe that the Mayans
used around 700 glyphs to do this and, incredibly, 80% of their language can still be
understood by their descendants today.
Amongst their most famous inventions is the fabled Mayan Calender (the one that was
supposed to predict the end of the world in 2012). It was pretty sophisticated and, like any
decent calendar, records repetitive cycles of time based on the movements of the Sun, Moon,
and Planets.
Source: aztecandmayan
For the Mayans, health and ill-health was a matter of balance and imbalance. Balance equaled
health and imbalance sickness.
Adapted from: Pixabay
Via: quora.com, edu.glogster.com, aztecandmayan.weebly.com
https://interestingengineering.com/9-incredible-mayan-inventions-and-achievements-a
INCA, also spelled Inka, South American Indians who, at the time of the Spanish conquest in
1532, ruled an empire that extended along the Pacific coast and Andean highlands from the
northern border of modern Ecuador to the Maule River in central Chile.
INCA CONTRIBUTIONS:
1. roads paved with stones
2. stone buildings that surmounted earthquakes and other disasters
3. irrigation system and technique for storing water for their crops to grow in all types of land
4. calendar with 12 months to mark their religious festivals and prepare them for planting
season
5. the first suspension bridge
6. quipu, a system of knotted ropes to keep records that only experts can interpret; and
7. inca textiles since cloth was one of the specially prized artistic achievements
https://www.britannica.com/topic/Inca
AZTECS are best known as a violent people who expanded their empire through ruthless
warfare. They also had a reputation for making human sacrifices in elaborate rituals -- that often
involved the removal of beating hearts -- to appease their many gods. While these practices
were certainly true, the culture also gave birth to elaborate crafts, a highly organized system of
government and a language -- Nahuatl -- that's still spoken by a million people.
Aztecs contributions:
1. mandatory education
2. chocolates
3. antispasmodic medication
4. chinampa
5. Aztec calendar
6. invention of the canoe
16 Significant Science and Tech Discoveries Ancient India Gave the World
“We owe a lot to the ancient Indians, teaching us how to count. Without which most modern
scientific discoveries would have been impossible.” – Albert Einstein
Here is a list of 16 contributions, made by ancient Indians to the world of science and
technology, that will make you feel proud to be an Indian.
Little needs to be written about the mathematical digit ‘zero’, one of the most important
inventions of all time. Mathematician Aryabhata was the first person to create a symbol for zero
and it was through his efforts that mathematical operations like addition and subtraction started
using the digit, zero. The concept of zero and its integration into the place-value system also
enabled one to write numbers, no matter how large, by using only ten symbols.
India gave the ingenious method of expressing all numbers by means of ten symbols – the
decimal system. In this system, each symbol received a value of position as well as an absolute
value.
3. Numeral Notations
Indians, as early as 500 BCE, had devised a system of different symbols for every number from
one to nine. This notation system was adopted by the Arabs who called it the hind numerals.
4. Fibbonacci Numbers
The Fibonacci numbers and their sequence first appear in Indian mathematics
as mātrāmeru, mentioned by Pingala in connection with the Sanskrit tradition of prosody. Later
on, the methods for the formation of these numbers were given by mathematicians
5. Binary Numbers
Binary numbers is the basic language in which computer programs are written. Binary basically
refers to a set of two numbers, 1 and 0, the combinations of which are called bits and bytes.
7. Ruler Measurements
Excavations at Harappans sites have yielded rulers or linear measures made from ivory and
shell. Marked out in minute subdivisions with amazing accuracy, the calibrations correspond
closely with the hasta increments of 1 3/8 inches, traditionally used in the ancient architecture of
South India
8. A Theory of Atom
One of the notable scientists of the ancient India was Kanad who is said to have devised the
atomic theory centuries before John Dalton was born. He speculated the existence of anu or a
small indestructible particles, much like an atom. He also stated that anu can have two states —
absolute rest and a state of motion. He further held that atoms of same substance combined
with each other in a specific and synchronized manner to produce dvyanuka (diatomic
molecules) and tryanuka (triatomic molecules).
A pioneering steel alloy matrix developed in India, Wootz steel is a crucible steel characterized
by a pattern of bands that was known in the ancient world by many different names such
as Ukku, Hindwani and Seric Iron.
India was the first to smelt zinc by the distillation process, an advanced technique derived
from a long experience of ancient alchemy.
Considered one of the most remarkable feats in metallurgy, the first seamless celestial globe
was made in Kashmir by Ali Kashmiri ibn Luqman in the reign of the Emperor Akbar..
The first cataract surgery is said to have been performed by the ancient Indian physician
Sushruta, way back in 6th century BCE. To remove the cataract from the eyes, he used a
curved needle, Jabamukhi Salaka, to loosen the lens and push the cataract out of the field of
vision. healed completely. Sushruta’s surgical works were later translated to Arabic language
and through the Arabs, his works were introduced to the West.
15. Ayurveda
The history of science and technology in China is both long and rich with science and
technological contribution. In antiquity, independent of Greek philosophers and
other civilizations, ancient Chinese philosophers made significant advances in science,
technology, mathematics, and astronomy. The first recorded observations of comets, solar
eclipses, and supernovae were made in China.[1]
Among the earliest inventions were the abacus, the "shadow clock," and the first flying
machines such as kites and Kongming lanterns.[2] The four Great Inventions of ancient China:
the compass, gunpowder, paper making, and printing, were among the most important
technological advances, only known in Europe by the end of the Middle Ages. The Tang
dynasty (618 - 906 C.E.) in particular was a time of great innovation. [3] A good deal of exchange
occurred between Western and Chinese discoveries up to the Qing Dynasty.
One of the oldest longstanding contributions of the ancient Chinese are in Traditional Chinese
medicine, including acupuncture and herbal medicine, derived from Daoist philosophy.
The practice of acupuncture can be traced as far back as the first millennium B.C.E.
seismograph was an urn-like instrument, which would drop one of eight balls to indicate when
and in which direction an earthquake had occurred.
The most ancient of all astronomical instruments, at least in China, was the simple vertical pole.
With this one could measure the length of the sun’s shadow by day to determine the solstices
and the transits of stars by night to observe the revolution of the sidereal year.”[13]
Already under the Shang dynasty (1765-1122 B.C.E.) the Chinese were casting shadows with
the help of a gnomon in relation to divination.
The sundial that was much used during the Han Dynasty is clearly mentioned in the first
century
The Chinese were able to record observations, documenting the first solar eclipse in
2137 B.C.E., and making the first recording of any planetary grouping in 500 B.C.E.[1]
The Book of Silk was the first definitive atlas of comets, written c. 400 B.C.E. It listed 29 comets
(referred to as broom stars) that appeared over a period of about 300 years, with renderings of
comets describing an event its appearance corresponded to.[1]
The first bridge recorded in Chinese history is the boat bridge over the river Weishui ordered by
King Wen of the Zhou dynasty 3000 years ago. The first record of a stone bridge goes back to
the Han dynasty. Stone-arch bridges made their appearance around 250 B.C.E. Famous
bridges are the admired Anji bridge built with one arch under the Sui dynasty (581-618), the
Lugou Marco Polo bridge built during the Kin dynasty (1038-1227), the jewel belt bridge, with 53
spans, built a Suzhou during the Tang dynasty. “The beam bridge has the longest history in
bridge engineering whether in China or elsewhere.“ It can be mentioned for example the
Luoyang bridge built during the Northern Song dynasty (960-1127) with a total length of 834
meter and a seven-meter-wide deck for traffic.[15]
The Eastern Han Dynasty scholar and astronomer Zhang Heng (78-139 C.E.) invented the first
water-powered rotating armillary sphere (the first armillary sphere however was invented by
the Greek Eratosthenes), and catalogued 2500 stars and over 100 constellations. In 132, he
invented the first seismological detector, called the "Houfeng Didong Yi" ("Instrument for
inquiring into the wind and the shaking of the earth"). [17] According to the History of Later Han
Dynasty (25-220 C.E.), this seismograph was an urn-like instrument, which would drop one of
eight balls to indicate when and in which direction an earthquake had occurred. On June 13,
2005, Chinese seismologists announced that they had created a replica of the instrument.
Sliding calipers were invented in China almost 2000 years ago. [18] The Chinese civilization was
the first civilization to succeed in exploring with aviation, with the kite and Kongming lantern
(proto Hot air balloon) being the first flying machines.
Printing, gunpowder and the compass: These three have changed the whole face and state of
things throughout the world; the first in literature, the second in warfare, the third in navigation;
whence have followed innumerable changes, in so much that no empire, no sect, no star seems
to have exerted greater power and influence in human affairs than these mechanical
discoveries. [26]
For the eleventh century invention of ceramic movable type printing by Bi Sheng (990-1051), it
was enhanced by the wooden movable type of Wang Zhen in 1298 and the bronze metal
movable type of Hua Sui in 1490.
In this lesson, you will learn about some of the history and more contemporary contributions
coming out of the Middle East or thanks to Middle Eastern inventors.
The Middle East is an area of the world that includes many countries, such as Turkey, Israel,
Saudi Arabia, Iran, and Iraq. Throughout its history, these people have either invented or
contributed to the development of important technologies that have impacted the fields of
astronomy, medicine, and much more.
For example, one of the world's most famous polymaths, someone who was really great at
many different subject areas, was Taqi ad-Din Muhammad ibn Ma'ruf ash-Shami al-Asadi. He
was born in Damascus, now located in Syria, in 1526. His knowledge and observations
contributed much to the field of astronomy, including how to find the coordinates of stars, how
steam can be used to rotate a rudimentary steam turbine, and important properties related to
vision, such as reflection and refraction.
Let's go over some other technological developments that arose in the Middle East or thanks to
people who were born there.
Ali Javan is an Iranian-born physicist who was the co-inventor of the gas laser. Here, an electric
current moves through a gas in order to produce a light. One such type of laser is known as the
carbon dioxide laser. This gas laser is used in everything from industrial cutting and welding to
laser surgery.
Iranian-born medical engineer Tofy Mussivand has invented a device that's able to extract and
analyze DNA from just a single skin cell. How could this be important? Well, for one, it could
greatly enhance a crime scene investigator's ability to identify a possible suspect in a murder-
case, where all they may have to go on is a single skin cell.
A. Identify with the correct word or group of words that makes the statement true
complete.
1. It led to the creation of new research fields in science and prompted the establishment of a
strong foundation for modern science.
3. He was an English naturalist whose theory of evolution by natural selection became the
foundation of modern evolutionary studies.
5. It seeks gratification through sucking at the mother’s breast, an object for which other
surrogates can later be provided.
7. It presents the child with a critical problem for the unrealizable yearning at its root provokes
an imagined response on the part of the father.
9. He developed the modern concept of zero that was well defined on 628AD.
10. A form of drink that was made from the smashed cocoa beans that was so prized that it was
often used as a form of currency.
11. They were known south American Indians who ruled an empire that extended along the
pacific coast and Andean highlands.
12. They were known as violent people but greatly contributed and gave birth to mandatory
education, chocolates, antispasmodic medication, chinampa, invention of canoe, etc.
13. It refers to the ingenious method of expressing all numbers by means of ten symbols, each
symbol received a value of position as well as an absolute value, which originated from India.
14. It refers the basic language in which computer programs are written.
15. This was developed in by medical engineers from Israel, which is the visual examination of
the digestive tract via a pill-like device.
1. Considering the current state of our society, how did science literacy among people
contributed to the growth of our economy?
CHAPTER 2
2.1 Introduction
This lesson will discuss the influence of science and technology in the development of the
Philippine society. It identifies government programs, projects, and policies geared toward
boasting the science and technological capacity of the country. This lesson will also include
discussions on Philippine indigenous science and technology.
3. identify actual science and technology policies of the government and appraise their impact
on the development of the Filipino nation.
The history of science and technology in the Philippines started way back before the
country gained its independence from the American colonizers. The early inhabitants had their
own culture and traditions, belief system, and indigenous knowledge system that keeps them
organized and sustained their lives and communities for many years.
Spanish era
established schools for boys and girls, beginning of formal science and technology in the
Philippines
learning of science in school focuses on understanding different concepts related to the
human body, plants, animals, and heavenly bodies
life became modernized, adapting some western technology and their ways of life
medicine and advanced science were introduced in formal colleges and universities
established by Catholic orders
galleon trade has brought additional technology and development in the Philippines.
Philippines was considered one of the centers of global trade in Southeast Asia during
that time, allowed other ideas, crops, tools, cultural practices, technology, and Western
practices to reach the country.
American Era
Americans have more influence in the development of science and technology in the
Philippines compared to the Spaniards.
Established the public education system, improved the engineering works and the health
conditions of the people
Established University of the Philippines and created more public hospitals than the
former colonial master
Mineral resources were explored and exploited
Transportation and communication systems were improved, though not accessible
throughout the country
However, world war II has destabilized the development of the country in many ways.
Institutions and public facilities were turned into ashes, houses were burned, and many
lives were destroyed.
New Republic
Science and technology may have significant impact on the lives of the people and in the
development of the Philippine society. However, improving he quality of science education still
remains as a big challenge in the country. School science from basic to graduate education is
improving slowly, and there are only few students enrolling in science and technology courses.
Internal Influences
a) Survival
b) Culture
c) Economic Activities
Development of
Science and
Technology in the
Philippines
External Influences
a) Foreign Colonizers
b) Trades with other countries
c) International Economic Demands
The Philippine government introduced and implemented several programs, projects, and
policies to boost the area of science and technology. The goal is to prepare the whole country
and its people to meet the demands of a technologically driven world and capacitate the people
to live in a world driven by science.
The National Research Council of the Philippines (NRCP) clustered policies, namely:
a) Social Sciences, Humanities, Education, International Policies and Governance
b) Physics, Engineering and Industrial Research, Earth and Space Sciences, and Mathematics
1. Providing funds for basic research and patents related to science and technology, funds basic
and applied researches, from Overseas Development Aid (ODA) from different countries
2. Providing scholarships for undergraduate and graduate studies of students in the field of
science and technology.
3. Establishing more branches of the Philippine Science High School System for training young
Filipinos in the field of science and technology.
4. Creating science and technology parks to encourage academic and industry partnerships.
5. Balik Scientist Program to encourage Filipino scientist abroad to come home and work in the
Philippines or conduct research and projects in collaboration with Philippine-based scientists.
6. Developing science and technology parks in academic campuses to encourage academe and
industry partnerships.
7. the establishment of the National Science Complex and National Engineering Complex within
the University of the Philippines campus in Diliman. These aimed to develop more science and
technology and engineering manpower resources needed by the country.
In the field of education, several science-related programs and projects were created to develop
the scientific literacy of the country. Special science classes were organized and special science
elementary schools were established in different regions. The current K to 12 education
program included Science, Technology, Engineering, and Mathematics
(STEM) as one of its major tracks in the senior high school program to encourage more
students to enroll in science-related fields in college.
There are many other areas and fields that the country is looking forward to embark various
research and projects, such as:
8. Infrastructure development
The Philippine congress created laws which vary to different themes such as: conservation,
health-related, technology building, and supporting basic research, among others. Some laws
and policies are in line with international treaties such as
3.1 Introduction
The Philippines is trying its best to improve the state of science education in the country.
This lesson will discuss the concept of science education and will identify some strategies to
promote science education in the country. One of the strategies is to establish science schools
that will encourage students to pursue their career in science and technology and to nurture
their gifted potentials in science.
Teaching science involves developing ways on how to effectively teach science. This
means exploring pedagogical theories and models in helping teachers teach scientific concepts
and processes effectively.
Learning Science includes both pedagogy and the most interesting aspect, which is
helping students understand and love science.
Understanding Science implies developing and applying science – process skills and
using science literacy in understanding the natural world and activities in everyday life.
Getting deeper into the discourse of science education,
• John Dewey (2001) stressed the importance of utilizing the natural environment to
teach students.
• Marx (1994) science is going to be one of the most important school subject in the
future.
• Knight (1986) science education provides skills and knowledge that are necessary for a
person to live.
• Tilghman (2005) science education describes as the age of science and to develop a
citizenry that will meet the goals of science in the society.
Science education helps students learn important concepts and facts that are related to
everyday Science (Carale & Campo, 2003; Meador 2005; Worth & Grollman, 2003).
Including important skills that are needed in coping up with daily activities (Chaille & Britain,
2002). Science education develops positive attitude (Lind, 1997).
dormitory
The school maintains a
for students.
Pursue its vision to developfilipino science scholars with scientific minds and
passion for excellence.
needsUtilizes different instructional approaches that address the learning styles and
of the learners like the use of investigatory projects.
and technology.
The focus of the curriculum is on science
Teachers
It is well supported by the local government unit and by the Parents and
Associations (PTA) and is under the DepEd
3.6 Assessment
CHAPTER 4
4.1 Introduction
This lesson focuses on indigenous science and technology in the Philippines. Filipinos,
especially during the early times, tried to invent tools that will help them in everyday life. They
also developed alternative ideas in explaining various phenomena and in explaining the world
around them. This system of knowledge is called indigenous knowledge, which is the foundation
of indigenous science.
Examples of indigenous knowledge that are taught and practiced by the indigenous
people are the following:
Indigenous science is part of the indigenous knowledge system practiced by different groups
of people and early civilizations (Gribbin, 2001; Mkapa, 2004; Sibisi 2004). It includes complex
arrays of knowledge, expertise, practices, and representations that guide human societies in
their enumerable interactions with the natural milieu: agriculture, medicine, naming and
explaining natural phenomena, and strategies for coping with changing environments (Pawilen,
2005). Ogawa (1995) claimed that it is collectively lived in and experienced by the people of a
given culture.
Pawilen (2005) explained that indigenous science knowledge has developed diverse
structures and contents through the interplay between the society and the environment.
According to Kuhn (1962), development stages of most sciences are characterized by continual
competition between a number of distinct views of nature, each partially derived from, and all
roughly compatible with the dictates of scientific observation and method. Sibisi (2004) also
pointed out that indigenous science provides the basics of astronomy, pharmacology, food
technology, or metallurgy, which were derived from traditional knowledge and practices.
INDIGENOUS SCIENCE
4.5 Assessment
HUMAN FLORISHING
5.1 Introduction
Everyone wants happiness. Nobody wants suffering. Every human wants to be in this
light. In the same way the lovers of wisdom, the philosophers from ancient Greece tried to seek
out the highest human good and a way to embody it. The genius from ancient times that were in
love with Sophia called it eudaimonia: the happiness that stems from human flourishing.
5.3 Lesson 1
Socrates thought all human beings wanted eudaimonia more than anything else and that
virtue was both the seed and the fruit. Virtues such as self-control, courage, justice, piety and
wisdom guaranteed a good and happy life. He contrasted eudaimonia with the life that seeks
after honour (modern fame) and pleasure (modern hedonism) because that does nothing for the
state of one’s soul and thus can never lead to the ‘incomparably more important’ eudaimonia.
Epicurus went even further down this road and said hedonism was the most ethical way
of life since pleasure was intrinsically good and pain intrinsically bad. This is different from the
way we currently think about hedonism because he thought virtue would bring the most
pleasure and so, naturally, everyone would try to be the most virtuous, while nowadays virtue is
often viewed as weak or archaic.
These views are also present in Buddhism where wisdom and compassion are the two
highest virtues, both of which are achieved by walking the eightfold path. Right view and right
intention will lead to wisdom, or, in other words, seeing reality as it is and act accordingly. Right
speech, right action and right livelihood leads to compassion where self and other overlap. And
these dispositions will greatly be enhanced by mental development of right effort, right
mindfulness and right concentration.
So, if you aren’t happy now, try asking yourself the following question: Are you sure it
comes from a desire not yet fulfilled or is it because you are just a fragmented unsatisfiable
kind? If it stems from the latter, it won’t matter what you gain in life.
How do we normally think about happiness?
This is a large and vague topic and so I will make it brief. Normally we think about
happiness as states of mind, contentment, joy, pleasure, love, that are caused by external
factors. We also think money, education and the weather have great influence on our happiness
while in actuality, they don’t. The main problem with these hedonistic utilitarian perspectives is
that at the moment you take away the stimulus the happiness will disappear with it.
Daniel Kahneman found out that most researchers complicates happiness research
because people respond to the ‘Are you happy?’ question in two different ways. The question
could either mean ‘Are you happy right now in this moment?’ or ‘Are you happy about your life?’
In other words, which self answers the question? Is it the experiencing self (ES) that checks
whether he feels happy right now, or is it the remembering self (RS) that looks at a picture
constructed by peak and valley experiences from the past and assesses if it matches your
personal idea of happiness.
Those interpreting the question as being about their life as a whole choose between
memories of experiences, not experiences themselves. They end up thinking about the future,
not as experiences they are going to have but as anticipated memories.
Now, what is really true if that our remembering self (RS) alters the experiencing self
(ES), that which we are experiencing in each moment, as far as you allow it to. The more you
identify, grab hold, contract or let certain concepts persist in your experience, the more they
filter the direct experience you are having right now.
In other words, RS filling more ES space. And most of the time the dominance of the RS
is for the worse. Because the RS is never satisfied until it gets another peak experience, and
even then it is only satisfied for a moment until you are accustomed to it. The ES might enjoy an
iPod for years but the remembering self already starts fantasizing about the new release, thus
influencing the experiencing by making it actually unhappy, of course until the new release is
purchased, starting the whole samsaric cycle all over again.
To get off the hedonistic treadmill and find a way to walk that really gets you somewhere
you can try to cultivate one or more traits from this list:
1. Realize: This is the most important thing in this list. Live as much in the now as possible,
come back to the ES as much as you can. Don’t let the RS control you because then you need
to create another RS to control that one. And another and another. If you just don’t give it
attention, it will shut up and you will realize that all memories are based on experience anyways.
2. Physical strength: There is no such thing as a healthy person in a sick body. Yoga is great
for this. So is running barefoot.
3. Charity: Find a cause in which you believe and offer any help you can give.
4. Justice: Be just, you don’t want your soul be at war with itself, now do you?
5. Honest: The more conscious you get the more you will notice that lying actually hurts
yourself in the long run, not protecting it like we usually think. This is why walking this path is
sometimes called the razor’s edge, one small lie and you cut yourself.
6. Moderation: Too much of anything can be harmful. Everything in moderation (one of my
favorite adages that I learned from my favorite teacher in high school).
7. Simplicity: Trees don’t make things complicated, nor do oceans, dogs or butterflies. It’s one
of the many lessons nature gives us for free.
8. Self-discipline: To learn something, you have practice and keep with it. Self-discipline is key.
9. Self-acceptance: If you can’t even accept yourself, how can you accept others and
eventually, reality as a whole?
10. Autonomy: As long as you rely on others you are missing a crucial part yourself.
11. Personal growth: Grow your passion!
12. Environmental mastery: Clean up your place, make it conducive to well-being and
attaining your goals.
13. Positive relation with others: This is where a huge part of well-being lies!
14. Compassion: The world needs more compassionate (and happy!) people.
15. Purpose: Find some purpose in life, this will make you more grounded and less prone to
depression.
16. Fortitude: This will keep you on the path.
17. Courage: There are many things of which one can be afraid. Don’t be afraid of fear, be
courageous!
18. Patience: Not everything will come in the speed you want it. Have patience.
19. Meditation: The foundation for all your actions if you devote some time to it. It will change
all aspects of your life for the better.
20. Educate yourself: Start here!