PE 4 (Basketball Game)
PE 4 (Basketball Game)
PE 4 (Basketball Game)
Instructor
BASKETBALL GAME
HISTORY
The basketball team on offense is the team with the basketball. When a player has the
basketball there are certain rules they must follow:
1. The player must bounce, or dribble, the ball with one hand while moving both
feet. If, at any time, both hands touch the ball or the player stops dribbling, the
player must only move one foot. The foot that is stationary is called the pivot foot.
2. The basketball player can only take one turn at dribbling. In other words, once a
player has stopped dribbling they cannot start another dribble. A player who
starts dribbling again is called for a double-dribbling violation and looses the
basketball to the other team. A player can only start another dribble after another
player from either team touches or gains control of the basketball. This is usually
after a shot or pass.
3. The ball must stay in bounds. If the offensive team looses the ball out of bounds
the other team gets control of the basketball.
4. The players hand must be on top of the ball while dribbling. If they touch the
bottom of the basketball while dribbling and continue to dribble this is called
carrying the ball and the player will lose the ball to the other team.
5. Once the offensive team crosses half court, they may not go back into the
backcourt. This is called a backcourt violation. If the defensive team knocks the
ball into the backcourt, then the offensive team can recover the ball legally.
Defensive Rules
SCORING
SKILLS
1. Dribbling – Dribbling is an important skill for all basketball players. This skill will
allow you to move up and down the court, maneuver past defenders and execute
plays. Proper dribbling requires ball-handling skills and knowledge of how to
spread your fingers for ball control. It is also best if you know how to dribble
equally well with both hands.
2. Shooting – In order to score points in basketball, you need to shoot the ball into
the hoop. This requires the ability to properly hold and throw the ball into the air
toward the basket while avoiding defenders. A proper shot requires precise
aiming, arm extension and lift from the legs. There are different types of shots
you need to learn, including jump shots, layups and free throws.
3. Running – Running is a big part of basketball. In a full-court game, you will find
yourself running back and forth as the game quickly transitions between offense
and defense. When you have the ball, running will help you to avoid defenders
and get to the basket quicker. On defense, you often will find yourself needing to
run after the opponent, especially during fast breaks.
4. Passing – Passing is another skill that when mastered can help you become a
complete basketball player. Basketball is a team sport that involves finding a
teammate who is open for a shot. The ability to pass the ball to this player can
make the difference between scoring and not scoring. Really great passers are
an important part of a basketball team and usually the ones who set up scoring
plays.
5. Jumping – Jumping is another skill that can define how good a basketball player
is. Jumping is involved in offense during the jump ball in the beginning, while
taking shots and sometimes while trying to catch a pass. On defensive you will
need the ability to jump when trying to block a shot or a pass. Being able to out
jump your opponent for a rebound also is important.