Elementary q2 Pe6 Mod2

6
HEALTH
QUARTER 2 – MODULE 2
MELC: Observes Safety Precautions

Part I.
A.Introduction
It is important that children’s school experiences in physical activity are conducted in a safe and
supportive environment. Schools and teachers that create safe and supportive environments will not only
protect students from injury, but will encourage their lifelong participation in regular activity. Physical
education safety, however, is the responsibility of the entire community. Young people come to school
with attitudes about safety that they have learned at home and in the community. Every safety conscious
action taken by parents and community members sends a message to young people and makes it easier to
implement physical education safety guidelines at school.
B. Discussions
Safe Volleyball Training
Before You Play
1. Getting yourself in shape before you start playing

volleyball will help make you a better player and go a long
way toward preventing injuries.
2. Start working out and eating right a few months before
you start playing
3. Inspect the courts to make sure that it’s safe. Store extra
balls and other equipment well off to the sides of the court so
no one trips on them.
4. Warm up and Stretching before you start practicing or
playing.
Figure 1.
During Play
1. During play at the net, try not to step across the center line into your opponent’s side of the court. Many
ankle sprains happen during play at the net.
2. Don’t hang or pull on the net or net posts. You could bring the net down on someone.
3. Keep an eye out for your teammates, and “call” the ball when you go to make a play to reduce the
chances of colliding with another player.
4. If you get a cramp or feel pain while playing, ask to come out of the game and don’t start playing again
until the pain goes away.
SAFETY PRECAUTIONS FOR VOLLEYBALL INCLUDE:
1. Players are to report to practice in strong physical condition.

2. All cables are checked for fraying prior to the start of each practice and match.
3. Floor should be swept and be free of dirt and debris.
4. Towels are available to wipe sweat/water from the floor.
5. Knee pads are worn by all players at all times.
6. Volleyball standards and official's stands are padded.
7. Court is to be cleared of stray balls.
8. No jewelry worn during the game.
9. No drinking of water within 6 feet of playing court.
10. Proper warm-up and stretching prior to and after all play.
11. If a player is injured in practice or a game, call for a trained first aider. Do not attempt to
move an injured player.
Safe Volleyball Gear

1.Knee pads. If you’re playing indoor volleyball, a pair of knee pads can protect your
knees when you hit the floor to make a play. If you’re new to the sport, you might dive
or slide awkwardly, and you’ll appreciate the protection. As your skills progress, you
may learn how to play without banging your knees, but knee pads are still a good idea.
Figure 2
2.Padded shorts. Indoor volleyball players can get bruised hips when they dive for a ball.
Some players choose to wear shorts with hip pads in them for protection.
Figure 3
3.Shoes. Volleyball shoes have gummy rubber soles for better traction on gym floors. They
also have extra padding to absorb shocks from all the running and jumping. Choose a pair
that fits correctly, and keep them tied securely when you play.
Figure 4
4.Athletic support. If you’re a male, you’ll appreciate having a good athletic

supporter when you’re running around or jumping. Female might consider wearing
a good sports bra.
Figure 5
Why Is Volleyball Safety Important?
Volleyball involves repetitive overhead motions, such as spiking and blocking, players are prone to overuse
injuries of the shoulder. In addition, volleyball players are particularly susceptible to finger injuries.
MOST COMMONLY INJURIES IN PLAYING HOW ARE VOLLEYBALL INJURIES

VOLLEYBALL TREATED?
1. Finger Injuries If you are unable to bend the finger, consultation
with your sports medicine professional or athletic
trainer is important. Treatment can vary
significantly depending on the injury.
Figure 6
2. Ankle Sprains . Ankle sprains should be immobilized for as short

as time as possible to allow for quicker
rehabilitation. Usually injuries can be treated non
operatively with bracing and physical therapy or
home rehabilitation exercises.
Figure 7
3.Low-Back Pain . The cause of most low-back pain is related to
muscle or ligament strain. The pain usually
resolves with rest, physical therapy and athletic
training services
Figure 8
4.Rotator Cuff Tendinitis
While rarely completely torn in young players,

these muscles can get irritated or fatigued with
overuse. Often, rest and physical therapy services
may be enough to resolve pain. If pain persists,
talk to your physician. Avoiding activities that
cause pain. Applying cold packs to your shoulder
three to four time per day
Is inflammation of the tendon that connects the

kneecap to the tibia (or shin bone). Patellar
tendinitis is common in any athlete subjected to
Figure 9 repetitive, forceful jumping activities, such as
spiking and blocking. Occasionally, patellar
5.Patellar tendinitis tendinitis persists despite therapy and surgery is
required.
Figure 10
Part II. ACTIVITY PROPER
Activity I. Direction: Draw a happy face on the blank if the statement shows safety precautions in playing
a volleyball. Draw sad face if it is not. Write your answer on a separate sheet of paper.
_________1. Stay hydrated, particularly on hot, sunny days, by drinking plenty of water before, during,
and after practices and games.
_________2. Floor should be swept and be free of dirt and debris.
_________3. Towels are available to wipe sweat/water from the floor.
_________4. Knee pads are worn by all players at all times.
_________5. Team benches must be safe distance away from the playing area.
_________6. Wear your expensive jewelry during competition.
_________7. Court is to be cleared of stray balls
_________8. Chew gum while playing volleyball.
_________9. If you play outdoors, use high-SPF sunscreen on any exposed skin, and reapply
it every few hours.
_________10. If a player is injured in practice or a game, call for the athletic trainer. Do
not attempt to move an injured player.
Activity II.
Direction: Arrange the scrambled letters to give the correct name of each picture.
1. DAPDDE STOHSR - _________________
2. ENKE DAPS- ______________________
3. HATELCTI OPPSTUR - _________________

Activity III. Direction: Write safety precaution you should do to avoid injuries in playing volleyball.
Safety precaution in
Playing Volleyball
Key To Corrections
I.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
II.
1. PADDED SHORTS
2. KNEE PADS
3. ATHLETIC SUPPORT
III. Teacher’s Discretion
Answer may vary
Part III. SUMMATIVE EVALUATION
A. Direction: Write check (/) if the statement is correct and wrong(X) if it is incorrect.
_____________1. Stay hydrated, particularly on hot, sunny days, by drinking plenty of water before,
during, and after practices and games.
_____________2. If you play outdoors, use high-SPF sunscreen on any exposed skin, and reapply it
every few hours.
____________3. Don’t chew gum or have anything in your mouth other than a mouth guard while
playing volleyball.
_____________4. If an opposing player does something you disagree with, fight back.
_____________5. Use proper strength training techniques for the lower back, shoulders, and legs
_____________6. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle
from rolling over, especially if you have had a prior sprain.
_____________7. Minimize the amount of jump training on hard surfaces.
_____________8. Warm up muscles with stretching and light aerobic exercises
_____________9. Be sure to properly cool down after practice.
_____________10. If you are having pain, just continue playing.
B. Direction: How are Volleyball injuries treated? Write your answer in the table,
Common Injuries Treatment

1. Low-Back Pain
2. Finger Injuries
3. Ankle Sprains
4. Rotator Cuff Tendinitis
5. Patellar tendinitis
C. Direction: What are some things to keep in mind before and while playing Volleyball?
BEFORE DURING
1. 1.
2. 2.
3. 3.
4 4.
5. 5.
KEY TO CORRECTIONS
I.
1./
2./
3./
4.X
5./
6./
7./
8./
9./
10.X
II.
Common Injuries Treatment

1. Low-Back Pain rest, physical therapy and athletic training services
2. Finger Injuries consultation with your sports medicine professional
or athletic trainer is important.
3. Ankle Sprains can be treated non operatively with bracing and
physical therapy or home rehabilitation exercises
4. Rotator Cuff Tendinitis Applying cold packs to your shoulder three to four
time per day
5. Patellar tendinitis therapy and surgery is required.
III.
Before You Play
1.Getting yourself in shape before volleyball season starts

2.Start working out and eating right a few months before the season begins.
3.If you play outdoors, use high-SPF sunscreen.
4. Inspect the courts to make sure that it’s safe.
5.Warm up and Stretching before you start practicing or playing.
While You Play
1.During play at the net, try not to step across the center line into your opponent’s side of the court.
2.Don’t hang or pull on the net or net posts. You could bring the net down on someone.
3.Keep an eye out for your teammates.
4.Use proper techniques.
5.If you get a cramp or feel pain while playing, ask to come out of the game.
References:
A..Online and Other Resources
https://www.google.com/search?q=warm+up+videos+for+volleyball
https://www.google.com/search?q=how+to+treat+injuries+in+volleyball&
https://www.google.com/search?q=observes+safety+precautions+in+volleyball

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6

MELC: Observes Safety Precautions

Safe Volleyball Training

Before You Play

1. Getting yourself in shape before you start playing

1. Players are to report to practice in strong physical condition.

Safe Volleyball Gear

4.Athletic support. If you’re a male, you’ll appreciate having a good athletic

MOST COMMONLY INJURIES IN PLAYING HOW ARE VOLLEYBALL INJURIES

2. Ankle Sprains . Ankle sprains should be immobilized for as short

While rarely completely torn in young players,

Is inflammation of the tendon that connects the

_________2. Floor should be swept and be free of dirt and debris.

_________3. Towels are available to wipe sweat/water from the floor.

_________4. Knee pads are worn by all players at all times.

_________6. Wear your expensive jewelry during competition.

_________7. Court is to be cleared of stray balls

_________8. Chew gum while playing volleyball.

it every few hours.

not attempt to move an injured player.

1. DAPDDE STOHSR - _________________

2. ENKE DAPS- ______________________

3. HATELCTI OPPSTUR - _________________

Common Injuries Treatment

4. Rotator Cuff Tendinitis

Common Injuries Treatment

Before You Play

1.Getting yourself in shape before volleyball season starts

A..Online and Other Resources

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