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    Hydrogen-Peroxide - Detox-Bath

    Uploaded by

    Samuel Diaz
    A detox bath recipe calls for epsom salts, baking soda, hydrogen peroxide, and lavender oil in hot bath water. Soaking for 20-30 minutes causes sweating and toxin loss while drinking water. Benefits include relaxation, detoxification, sleep enhancement, alkalization, circulation boost, and lowered blood pressure and sugar through sweating and toxin elimination.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Hydrogen-Peroxide - Detox-Bath

    Uploaded by

    Samuel Diaz
    60 views1 page
    A detox bath recipe calls for epsom salts, baking soda, hydrogen peroxide, and lavender oil in hot bath water. Soaking for 20-30 minutes causes sweating and toxin loss while drinking water. Benefits include relaxation, detoxification, sleep enhancement, alkalization, circulation boost, and lowered blood pressure and sugar through sweating and toxin elimination.

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    Hydrogen-peroxide - Detox-bath

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    A detox bath recipe calls for epsom salts, baking soda, hydrogen peroxide, and lavender oil in hot bath water. Soaking for 20-30 minutes causes sweating and toxin loss while drinking water. Benefits include relaxation, detoxification, sleep enhancement, alkalization, circulation boost, and lowered blood pressure and sugar through sweating and toxin elimination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    60 views1 page

    Hydrogen-Peroxide - Detox-Bath

    Uploaded by

    Samuel Diaz
    A detox bath recipe calls for epsom salts, baking soda, hydrogen peroxide, and lavender oil in hot bath water. Soaking for 20-30 minutes causes sweating and toxin loss while drinking water. Benefits include relaxation, detoxification, sleep enhancement, alkalization, circulation boost, and lowered blood pressure and sugar through sweating and toxin elimination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    WELL LIFE FAMILY MEDICINE

    DETOX BATH

    Recipe for a detox bath


    which helps a lot with general muscle aches and pains

    Fill a bath tub with hot water and add the following ingredients:
    2 cups Epson Salts (magnesium sulphate),
    1 cup Baking Soda
    1/3 cup Hydrogen Peroxide
    10 drops of lavender oil

    Soak for 20 – 30 minutes in bathwater as hot as you can tolerate. You will
    sweat in the tub and lose toxins. It is important to drink plenty of water
    while you soak. You can make fresh lemon juice and mix with water and
    drink, or plain water, but it is essential to drink while you take the bath. If
    you have a tendency to get light headed easily, be cautious when getting
    out of the tub, or have someone nearby the first time you take a detox bath.
    Take a lukewarm to cool shower after getting out of the tub to rinse off the
    salts or you may itch. Rest 30 minutes after the bath.

    The benefits of the detox bath include:


    • Relaxation of your nervous system and lowering of cortisol through the use of
    lavender oil, which promotes weight loss and lowers inflammation.
    • Enhancement of detoxification through the effects of the magnesium and sulfur
    in the Epsom salts.
    • Enhanced sleep through the effects of the hot bath and magnesium.
    • Alkalinization of your body through the use of baking soda (sodium
    bicarbonate), which promotes an ideal pH for healing, detoxification, and
    optimal cellular function.
    • Increased circulation and increased heart rate, which serves as a form of passive
    exercise.
    • Lowered blood pressure and blood sugar levels.
    • Increased heart rate variability, a sign of a healthy nervous system and reduced
    stress.
    • Increased sweating and elimination of toxins.

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