How To Improve Your Psychological Well-Being
How To Improve Your Psychological Well-Being
How To Improve Your Psychological Well-Being
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Creating Purpose
Living a life with meaning and purpose is key to
improving your psychological well-being. [2] Your
purpose doesn’t necessarily have to involve changing
the world or Hnding a career devoted to helping
others though.
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Positive Thinking
Thinking positively also improves your psychological
well-being. In turn, as your psychological well-being
improves, it becomes easier to think positively and
feel good overall. Fortunately, you can begin creating
that positive cycle with a few simple strategies.
Here's an overview of the ways you can increase the
positivity in your life.
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Practice Mindfulness
Mindfulness, which means staying in the moment,
has been linked to a multitude of beneHts, ranging
from increased happiness to better resilience. [1]
Although mindfulness is a skill that takes practice
and dedication, over time you can get better at
learning how to be present and in the moment. Doing
so has a number of beneHts too.
Express Gratitude
Whether you send letters to people telling them how
much you appreciate them or you write about the
things you feel thankful for in a journal, expressing
your gratitude will keep you focused on all the good
things in life. You can even express gratitude on
social media.
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Practice Forgiveness
Letting go of past hurt and anger is key to good
psychological well-being. Forgiving someone doesn’t
mean you have to allow that person to hurt you
again. Instead, forgiveness is about releasing yourself
of the anger that's holding you back and keeping you
bound to that person.
Fostering Relationships
Studies show that loneliness takes a serious toll on
your emotional and physical health. [5] In fact, one
study found that being lonely was as lethal as
smoking 15 cigarettes per day. Just being around
people, however, isn’t the solution. Instead, it’s
important to form deep connections with other
people.
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Follow Now
Now: Apple Podcasts / Spotify / Google
Podcasts
5 Sources
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