Zumba
Zumba
Zumba
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04 Health Benefits
Introduction
One of the most well-known fitness companies in the
world, Zumba offers more than 200,000 class
locations across 180 nations. Although the
company's iconic "Zumba" Latin dance fitness class
is the brand's best-known product, it also offers a
variety of other workout options, including water
aerobics, kid's fitness classes, strength training, and
kid-friendly fitness classes.Zumba's most well-known
and popular program is its namesake class, Zumba.
This dance class features high- and low-intensity
intervals that help improve cardiovascular fitness
while also enhancing balance, coordination, agility,
and to some degree, strength through the application
of beginner-accessible choreography.
History/Founder
Zumba was officially founded in the
United States in 2001 by Alberto "Beto"
Perez, a Colombian dancer who started
the fitness class in the '90s in his home
country. Perez's "rags to riches" story
could be considered serendipity—he was
teaching an aerobics class at his local
gym when he realized he'd forgotten his
usual music.In 2000, Perez decided to
launch his fitness class in the United
States. In 2001, he partnered with two
investors and released a series of three
Zumba DVDs available through an
infomercial.
Aqua Zumba
This high-energy aquatic workout
fuses South American Zumba rhythm
and dance steps with a pool party.
Aqua Zumba gives participants all the
benefits of a challenging, fun, body-
toning workout – in the water! Reduce
stress, improve blood circulation, and
tone your body with this fun and
engaging session.
Zumba Gold
a lower-intensity version of the
typical Zumba class and was
designed to meet the anatomical,
physiological and psychological
needs of seniors. Perhaps Zumba
Gold will provide a suitable option
for older adults seeking alternative
means of reaching their exercise
goals.
Zumba Kids
a popular class that combines elements
of dance and aerobics. With their
favorite music accompaniment, kids
learn to move, listen to the rhythm,
exercise their bodies, and improve
their health. Zumba benefits their
physical growth, also protects from
many problems associated with a
sedentary lifestyle.
It’s fun. Great for weight loss
The more you enjoy your exercise routine, the more
likely you are to stick with it. Many people say they Zumba is a powerful exercise with a 600
have so much fun dancing that they forget they are to 1,000-calorie burn in just an hour.
actually exercising.