Scribd Logo
Upload

Welcome to Scribd!

  • 1 views

    Zumba

    Uploaded by

    Lester Salvador
    GL`

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Zumba

    Uploaded by

    Lester Salvador
    1 views16 pages
    GL`

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    GL`

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    1 views16 pages

    Zumba

    Uploaded by

    Lester Salvador
    GL`

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    Recreational

    Dance
    GROUP 3 - HOPE Presentaion
    Lecture Objectives
    At the end of the lecture, the students should be
    01 able to identify the definition of “Recreational
    Dance”.

    At the end of the lecture, the students should be


    02 able to explore the origins and history of Zumba.

    At the end of the lecture, the students should be


    03 able to analyze and perform the four basic
    rhythm/steps of Zumba.
    Recreational Dance
    • Is any dance form performed primarily for
    enjoyment, social interaction, or fitness,
    rather than for professional purposes.

    • It aims to promote physical fitness, social


    bonding, and emotional well-being.
    ZUMBA
    • An aerobic fitness program featuring movements
    inspired by various styles of Latin American dance
    and performed primarily to Latin American dance
    music.

    • Zumba also involves Dance and Aerobic elements.


    History of Zumba
    • Alberto “Beto” Perez a Colombian
    dancer and choreographer, in the 1990's,
    was the founder of this “happy accident”

    • Created and started in 2001, and since


    then, the Zumba program has grown to
    become the world’s largest and most
    successful fitness program.
    Benefits of Zumba:
    • Calorie burning at a custom pace.
    • Full body workout.
    • Greater coordination.
    • Does not feel like exercise.
    • Greater confidence.
    • Create your own workout routine
    Significance and
    Perks of
    Zumba:
    A HEALTHY HEART
    Zumba moves your whole body, helping to raise your cardio
    endurance and improve blood circulation.

    BRAIN PERKS
    Increase blood flow adds up to more oxygen-rich blood reaching the
    brain. And that helps enhance attention and concentration skills.
    STRONGER MUSCLES
    WEIGHT LOSS
    AND BONES
    Dance workouts involve moves that work multiple Try zumba for 30 minutes and you could burn 300
    muscle groups and increase bone density. calories. That means less stress on your joints.
    GREATER MOBILITY
    Dancing improves your balance, range of motion, posture and
    coordination. It could even help reduce arthritis pain.

    SOCIAL INTERACTION
    Zumba classes function as a group, introducing you to new people
    and giving you a healthy activity to do with friends you already have.
    STRESS RELIEF
    Sweating while you dance release brain
    chemicals that put a smile on your face and
    reduce stress that can disrupt healing, digestion
    and rest.
    4 Basic Dance Steps of Zumba
    • Salsa
    • Cumbia
    • Merengue
    • Reggaeton
    QUIZ
    1-4. Enumerate the 4 basic dance steps in Zumba.
    5. When was Zumba created and started?
    6. Is any dance form performed primarily for enjoyment, social
    interaction, or fitness, rather than for professional purposes. It
    aims to promote physical fitness, social bonding, and emotional
    well-being.
    7. An aerobic fitness program featuring movements inspired by
    various styles of Latin American dance and performed primarily
    to Latin American dance music.
    8-10. Give at least 3 of the perks of Zumba.
    Answer Key:
    1-4. 5. 2001
    • Salsa 6. Recreational Dance
    • Cumbia 7. Zumba
    • Merengue
    • Reggaeton

    8-10.
    • A HEALTHY HEART
    • BRAIN PERKS
    • STRONGER MUSCLES AND BONES
    • WEIGHT LOSS
    • GREATER MOBILITY
    • SOCIAL INTERACTION
    • STRESS RELIEF
    Thank
    your for
    listening!

    You might also like