2023-Set-4-Solution Physical Education Question Paper
2023-Set-4-Solution Physical Education Question Paper
2023-Set-4-Solution Physical Education Question Paper
com
Section A
Answer.
(a) Extroversion (b) Agreeableness (c) Conscientiousness (d) Neuroticism
Solution.
Explanation: Sadness, mood swings, and emotional instability are all
characteristics of high neuroticism
Answer.
(a) Gravity
(b) Angle of Release
(c) Buoyant Force
(d) Air Resistance
Solution.
Projectile trajectory refers to the path followed by an object when it is
thrown, shot, or launched into the air. The trajectory of a projectile is
influenced by several factors, including:
(a) Gravity: Gravity is the force that pulls an object towards the center of
the earth. The effect of gravity causes a projectile to follow a curved path.
www.collegedunia.com
(c) Buoyant Force: Buoyant force is the upward force exerted on an object
when it is immersed in a fluid, such as air or water. This force is not a
significant factor affecting the trajectory of a projectile.
(d) Air Resistance: Air resistance is the force that opposes the motion of an
object as it moves through the air. It affects the trajectory of a projectile by
slowing it down and changing its direction.
Answer.
(a) Joint Structure (b) Previous Injury (c) Efficiency of Lungs (d) Age and
Gender
Solution.
The factor that does NOT determine flexibility is:
Explanation:
Flexibility refers to the range of motion in a joint or a group of joints. It is
influenced by several factors, including those listed in the options.
(a) Joint Structure: The structure of the joints, such as the arrangement of
bones, ligaments, and cartilage, can impact flexibility. Some individuals
naturally have more mobile joints, allowing for greater flexibility.
www.collegedunia.com
(b) Previous Injury: Past injuries, especially those involving joints and
muscles, can lead to scar tissue formation and reduced flexibility in the
affected area.
(d) Age and Gender: Flexibility tends to decrease with age due to changes
in muscle elasticity and joint health. Additionally, gender can play a role, as
some studies suggest that females generally have greater joint flexibility
compared to males.
In summary, among the given options, the efficiency of lungs (c) does not
directly determine flexibility, while the other factors listed do play a role in
influencing an individual's flexibility.
Answer.
(a) Endurance (b) Strength (c) Flexibility (d) Speed
Solution.
Fartlek training is used to develop:
(a) Endurance
Answer.
(a) Orientation ability (b) Coupling ability (c) Adaptation ability (d)
Differentiation ability
Solution.
The type of coordinative ability required in games like judo and
wrestling is:
Answer.
(a) Lactic acid (b) Hydrochloric acid (c) Acetic acid (d) Sulphuric acid
Solution.
The correct answer is:
(a) Lactic acid
Answer.
(a) Weight
(b) Force
(c) Resistance
(d) Velocity
Solution.
The correct answer is:
(a) Weight
9. Given below are the two statements labeled Assertion (A) and
Reason (R). Assertion (A) : Aggression is part of human behavior and
is necessary for an individual to live and struggle for higher
achievements. Reason (R) : Aggression is inevitable and inseparable
in sport activities. In the context of the above two statements, which
one of the following is correct ?
Answer.
www.collegedunia.com
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
Solution
The correct answer is:
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
Explanation:
Both Assertion (A) and Reason (R) are true and Reason (R) provides the
correct explanation for Assertion (A). Aggression is indeed a part of human
behavior, and it can be necessary for individuals to strive for higher
achievements and compete effectively. In the context of sports activities,
aggression is often seen as a way to channel competitive energy and
achieve optimal performance. Therefore, both statements are true and
logically connected.
Answer.
(a) regulate body temperature
(b) give energy
(c) repair cell
(d) protect from disease
Solution.
The correct answer is:
(a) regulate body temperature
Answer.
(a) Vitamin D & K (b) Vitamin B & C (c) Vitamin A & E (d) Vitamin A & C
Solution.
The water-soluble vitamins are:
Answer.
(a) Tadasana (b) Dhanurasana (c) Parvatasana (d) Bhujangasana
Solution.
Answer.
(a) 18
(b) 17
(c) 20
(d) 16
Solution.
In a knockout fixture, each round eliminates half of the participating teams
until only one team remains as the winner. To determine the total number of
matches in a knockout fixture with 19 teams, you can use the formula:
So in this case:
Total matches = 19 - 1 = 18
Answer.
(a) Elimination tournament
(b) Round-robin tournament
(c) League tournament
(d) Challenge tournament
Solution.
The correct answer is:
Answer.
(a) 1896 (b) 1960 (c) 1924 (d) 1951
Solution.
The first Deaflympic Games were organized in the year:
(c) 1924
The Deaflympics, also known as the World Games for the Deaf, is an
international multi-sport event for athletes with hearing impairments. The
first Deaflympic Games were held in Paris, France, in 1924.
List - II
1. Increase exaggeration of backward curve
2. Wide gap between the knees standing with feet together when
3. Knees touch each other in standing position
www.collegedunia.com
Answer.
(a) 3 1 4 2 (b) 1 3 4 2 (c) 4 2 1 3 (d) 2 3 4 1
Solution.
The correct match between List - I and List - II is as follows:
List — I
I. Plate Tapping Test
II. Push-up
III. Partial Curl up
IV. Modified push up
List — II
1. Upper body strength endurance of boys
2. Speed and coordination of limb movement
3. Upper body strength endurance of girls
4. Abdominal strength
Answer. (a) 2 1 4 3
Solution.
Answer.
(a) Ending of menstrual period in women
(b) Beginning of menstrual period in women
(c) Time of pregnancy
(d) Spinal deformity
Solution.
Menarche is related to:
Section B
Answer.
Solution.
Endurance is the ability to sustain prolonged physical or mental effort. It's
influenced by various factors, but here are two key factors that determine
endurance:
Answer.
www.collegedunia.com
Solution.
Goal setting is the process of defining specific, measurable, achievable,
relevant, and time-bound (SMART) objectives or targets that an individual,
team, or organization aims to achieve. It is a crucial process in personal
development, sports, business, education, and various other aspects of life.
Here's a breakdown of what goal setting involves:
- **Clarity**: Goals provide clarity and direction. They answer the question
of what needs to be done to achieve a particular outcome.
Answer.
Solution.
**Flexibility** is the ability of a joint or a group of joints to move through
their full range of motion (ROM) without any discomfort, pain, or limitation.
It is an important component of physical fitness and plays a crucial role in
maintaining overall health and preventing injuries. Flexibility is influenced
by factors such as muscle length, joint structure, and connective tissue
elasticity.
Each type of flexibility has its own benefits and applications, depending on
the goals and needs of the individual. Incorporating a variety of stretching
and flexibility exercises into a well-rounded fitness routine can help
maintain or improve joint mobility and overall physical performance while
reducing the risk of injuries.
Answer.
Solution.
Fractures are breaks or cracks in bones, and they can occur in various
forms, depending on the nature and extent of the injury. Here are four types
of fractures, each with its characteristics:
3. **Greenstick Fracture**:
- Greenstick fractures occur most commonly in children, whose bones are
still relatively soft.
- In this type of fracture, the bone bends and partially breaks, similar to
the way a green stick would break. One side of the bone is broken, while
the other is bent.
- Greenstick fractures are often treated with casting or splinting since the
bone is not completely broken.
4. **Comminuted Fracture**:
- A comminuted fracture involves the bone breaking into multiple
fragments or pieces.
- This type of fracture usually results from high-energy trauma, such as a
car accident or a severe fall.
- Comminuted fractures can be more complicated to treat and may
require surgical intervention to realign and stabilize the bone.
5. **Spiral Fracture**:
- Spiral fractures occur when a bone is twisted with great force, resulting
in a twisted or corkscrew-shaped break.
- These fractures often happen in sports-related injuries or accidents
where a rotational force is applied to the bone.
- Spiral fractures may require careful evaluation and treatment to ensure
proper realignment of the bone.
These are just a few examples of the many types of fractures that can
occur. Proper diagnosis and treatment by a medical professional are
essential to ensure the best possible recovery and long-term bone health.
Answer.
Solution.
BMI, or Body Mass Index, is a numerical value derived from an individual's
weight and height. It is a commonly used tool to assess whether a person
has a healthy body weight relative to their height. BMI is calculated using
the following formula:
BMI = Weight (in kilograms) / (Height (in meters) x Height (in meters))
Now, let's calculate the BMI for the child with a weight of 72 kg and a height
of 1.68 meters:
It's important to note that BMI is typically used as a screening tool for adults
and may not be as accurate for assessing the health of children, especially
as they are still growing. For children and adolescents, age and
sex-specific growth charts are often used in conjunction with BMI to assess
their growth and development. Additionally, a healthcare professional
should interpret BMI values for children and provide guidance on any
necessary actions.
www.collegedunia.com
Answer.
Solution.
Macronutrients and micronutrients are two categories of essential nutrients
that the human body needs for various physiological functions and overall
health. They differ in terms of the amount required, the primary functions
they serve, and the quantity of calories they provide. Here's a differentiation
between macro and micronutrients:
**Macronutrients**:
2. **Primary Types**:
- **Carbohydrates**: These are the body's primary source of energy.
They include sugars, starches, and fiber.
- **Proteins**: Proteins are essential for growth, repair, and maintenance
of tissues. They are also a source of energy.
- **Fats (Lipids)**: Fats serve as a concentrated source of energy, help
absorb fat-soluble vitamins, and play a role in various physiological
processes.
**Micronutrients**:
2. **Primary Types**:
- **Vitamins**: Micronutrients that are organic compounds required in
small amounts to support various physiological functions. Examples include
Vitamin C, Vitamin A, and Vitamin D.
- **Minerals**: Inorganic nutrients that play vital roles in processes like
bone health, fluid balance, and nerve function. Examples include calcium,
iron, and potassium.
SECTION — C
Answer.
Solution.
Participation in physical activities can be highly advantageous for children
with special needs. Here are six key advantages:
It's important to note that the specific benefits may vary depending on the
type and severity of the child's special needs. Additionally, activities should
be tailored to each child's abilities and preferences, and guidance from
healthcare professionals or specialists may be necessary to ensure safe
and appropriate physical activities. Overall, participation in physical
activities can play a crucial role in promoting the overall health,
development, and well-being of children with special needs.
26. Write the functions of Vitamin D and Vitamin K and mention their
sources.
Answer.
Solution.
**Vitamin D**:
Functions:
1. **Calcium Absorption**: One of the most crucial functions of vitamin D is
to enhance the absorption of calcium from the intestines. This is essential
for maintaining strong bones and teeth.
Sources of Vitamin D:
- **Sunlight**: The body can synthesize vitamin D when the skin is exposed
to ultraviolet B (UVB) sunlight. This is often the primary source of vitamin D
for most people.
- **Diet**: Some dietary sources of vitamin D include fatty fish (e.g.,
salmon, mackerel, and tuna), fortified dairy products (e.g., milk and yogurt),
fortified cereals, and egg yolks.
- **Supplements**: Vitamin D supplements are also available and may be
recommended in cases of deficiency or limited sun exposure.
**Vitamin K**:
Functions:
1. **Blood Clotting**: Vitamin K is essential for the blood clotting process. It
activates certain proteins involved in clot formation, helping to prevent
excessive bleeding.
Sources of Vitamin K:
- **Green Leafy Vegetables**: Foods like spinach, kale, collard greens, and
broccoli are rich sources of vitamin K.
www.collegedunia.com
Answer.
Solution.
**Directing** and **Controlling** are essential management functions when
organizing sports events. Here's how they function in this context:
**Directing**:
**Controlling**:
28. How can we enhance the sports performance with the help of
self-talk and self-esteem ? Explain.
Answer.
Solution.
Enhancing sports performance through self-talk and self-esteem is a
powerful psychological approach that can positively influence an athlete's
mindset and, consequently, their athletic abilities. Here's how self-talk and
self-esteem can contribute to improved sports performance:
**Self-Talk**:
www.collegedunia.com
**Self-Esteem**:
3. **Goal Setting**: Individuals with good self-esteem are more likely to set
ambitious yet attainable goals. Goal-setting is a fundamental aspect of
sports performance, and athletes with higher self-esteem are more likely to
set and work toward challenging objectives.
Answer.
Solution.
Exercise has several profound effects on the muscular system, which
include both short-term and long-term adaptations. Here are six key effects
of exercise on the muscular system:
4. **Enhanced Flexibility**:
- Stretching and flexibility exercises increase the range of motion of
muscles and joints. This helps prevent muscle tightness and joint stiffness.
- Improved flexibility also reduces the risk of injuries, enhances mobility,
and allows for better execution of movements in various activities, including
sports and daily tasks.
Answer.
Solution.
**Round shoulders deformity**, also known as rounded shoulders or
forward shoulder posture, is a common postural issue where the shoulders
and upper back are excessively rounded forward, causing the upper spine
to curve outward. This can result in a hunched or slouched appearance. It
is often associated with poor posture and muscle imbalances. Round
shoulders deformity can lead to discomfort, muscle tension, and even pain
in the neck, shoulders, and upper back.
2. **Stretching Exercises**:
- Stretching exercises can help alleviate muscle tightness and improve
flexibility in the chest, shoulders, and front of the body.
- Exercises like chest stretches, doorway stretches, and pectoral
stretches can help open up the chest and release tension in the front of the
shoulders.
3. **Strength Training**:
- Strengthening the muscles of the upper back and shoulders is essential
for correcting round shoulders.
- Exercises that target the muscles between the shoulder blades, such as
rows, reverse flyes, and lat pulldowns, can help improve posture by pulling
the shoulders back.
4. **Ergonomic Adjustments**:
- Make ergonomic adjustments in your workspace and daily life to support
good posture.
- Adjust your computer monitor and chair height to eye level to encourage
an upright sitting posture.
- Use a lumbar roll or cushion to support the natural curve of your lower
back while sitting.