CBSE Class 12 Physical Education Syllabus 2023 24
CBSE Class 12 Physical Education Syllabus 2023 24
CBSE Class 12 Physical Education Syllabus 2023 24
CLASS XII
COURSE STRUCTURE
UNIT NO. UNIT NAME NO. OF PERIODS THE WEIGHTAGE (MARKS) ALLOTTED
(190 HRS)
Note: b*are the Concept based questions like Tactile diagram/data interpretation/case base study for visually Impaired Child
3. Asthma: Procedure,
Benefits &
Contraindications for
Tadasana,
Urdhwahastottansana,
UttanMandukasan-a,
Bhujangasana,
Dhanurasana,
Ushtrasana, Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana, Anuloma-
Viloma.
4. Hypertension:
Procedure, Benefits &
Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana, Ardha
Halasana, Sarala
Matyasana,
Gomukhasana,
Unit 5 Sports & Nutrition To make the students Lecture-based instruction, After completing the unit,
1. Concept of balanced diet understand the Technology-based the students will be able
and nutrition importance of a balanced learning, to:
diet Group learning, * Understand the concept
2. Macro and Micro Individual learning, of a balanced diet and
Nutrients: Food sources &
To clear the concept of Inquiry-based learning, nutrition. Classify Nutritive
functions
Nutrition – Micro & Macro Kinesthetic learning, and Non-Nutritive
nutrients, Nutritive & non- Game-based learning and components of the Diet
3. Nutritive & Non-Nutritive Expeditionary learning.
Nutritive Components of
Components of Diet * Identify the ways to
diet
4. Eating for Weight control maintain a healthy weight
To make them aware of
3. Computing Basal
Metabolic Rate (BMR)
*Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular
strength & Endurance, Range of Motion or Flexibility)
**CWSN (Children With Special Needs – Divyang): Bocce/Boccia , Sitting Volleyball, Wheel Chair Basketball, Unified Badminton,
Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game
of choice.
**Children with Special Needs can also opt any one Sport/Game from the list as alternative to Yogic Practices. However, the
Sport/Game must be different from Test - ‘Proficiency in Games and Sports’