Astanga Yoga PDF

Vadiya Dr Kashinath Samagandi,NIA Jaipur
Course Content
• Basic
• Yama, Niyama
• Asana, Pranayama
• Pratyahara
• Dharana, Dhyana, Samadhi- Sanyam
• Mental Health Care through Yoga and
Ayurveda

• Advance:
• Therapeutic Yoga
• Nadi Shuddhikarna Pranayama

• Role Play for practice of Yama and
Niyama by the Participants
• Diseases Specific Asana Practicles
• Pranayama therapeutic aspect

Pic Courtesy :The Sanskrit Channel
for1701.23,CME@ Nashik

Preface
• Astanga Yoga
• Raja Yoga
• Yoga Sutras are 196 aphorisms
• Samadhi Pada – Chintan Adhyyaya: Results of
yoga practice;
• Sadhana Pada – Abhyasa Adhaya- discipline
itself;
• Vibhuti Pada – Dhan and Shakti Adhaya Super-
normal effects the practice can have;
• Kaivalya Pada - Shashwata Mukti Adhyaya
Process of liberation of the ego.

Samadhi Pada
• Chintan
• Sadachara
• Guides about true path
• Elaborates about the
Physical
Mental
Intellectual
Adhyatmik
Ethical
Social

Sadhana Pada
• Defines the Yogik Dharma
• Elaborates about Astanga of Yoga
• Reason of Miseries and way to get rid
• Brings the Sthirta and Spastata in all facets
of health
• Asta Siddhis
• 3 stages – Tapa, Adhyaya and Ishwar
Pranidhana
• Tapa: Yama, Niyama, Asana and Pranayama
• Swa-adhya- Pratyahara and Dharana
• Ishwara Pranidhana -Dhyana and Samadhi
• Yama and Niyama – Sharirika Visuddhi

(Karma)
• Asana, Pranayama and Pratyahara- Jnana
Yoga
• Dhyana, Dharana and Samadhi- Bhakti Yoga

Vibhooti Pada
• Adhyatmika Jnana Prapti – through D,D & S
• Aloukik , Asasharana and Divya Shakti
Prapti
• Asta Siddhi
• Elaborates or guides to remain away from
these siddhi which entangles the practitioner
in the Sukha – later produces the dukha – so
focus on main aim of - mumuksha

Kaivalya Pada
• Elaborates about the difference between
the Samadhi and Kaivaly
• Free from the sukha and dukha (profit/
loss), I ness (Kriy and Pratikriya)

Astanga Yoga
• यमिनयमासन ाणायाम ाहार धारणा ान
• समाधयोऽाविन।।2/29।।

1. यम :
• अिहंसासाेय चचाप िरहा यमा:।। (यो. स.ू

साधनपाद/30)


(a) अिहंसा (Non Violence)
• अिहंसा ितायां तिधौ वैराग:।। (पा. यो. स.ू 2/35)


 तू षे ु सवद ा।
 ा वाच सवभ
• मनसा कमण
अे शजननं ोमिहंसेन योिगिभ:।।
• त अिहंसा सवथ ा सवद ा सवभ

 त
ू ानामनिभोह:
यावलसंिहता।।

Courage Groundedness
Smiling Creativity
Appreciation Humility
Caring Reverence
Believing Gratitude
Simplicity
Integrity
Education
Freedom
Healing
Acceptance
Dreaming
Faith
Self forgiveness
Contemplation Inspiration

(b) स (Varsity)
् (यो. स.ू
• सितायां ियाफलायम।।
साध।।5/36)


ू ात ियं य
• सं य ू ात समियम।्
ू ात मा य
् धम: सनातन:।। मन
ू ात एवं
• ियं च नानृत ं बय ु िृ त।।

• 1. Be truthful to yourself.
• 2. Understand what makes you want to lie.
• 3. Be yourself.
• 4. Own up to your mistakes.
• 5. Be tactful. (think twice, maybe even
three times before you tell the person a
risky truth.)

अेय (Non Stealing)
Samagandi, NIA, Jaipur
् (यो. स.ू
• अेय ितायां सवर ोपानाम।।
साधनपाद/37)
Dr Kashinath Samagandi

 ा परेष ु िनृह:।
• मनसा वाचा कमण
• अेयिमित संो: ऋिषिभदिशि भ:।।
(यविृ त)
• Try and correct mistakes at an early stage:
• Explain the concept of possession:
• Explain the consequences:

चय  (Sexual Continence /Celibacy :)
• चय  ितायां वीयाल

 ाभ:।। (पा. यो. स.ू साधवपाद/7)


अपिरह (Non hoarding)
अपिरह ैय जकथासोध:।। (पा. यो. स.ू साधनपाद 9/39)


• Let It Go.
• Breathe.
• Practice Self-Care.
• Be Positive.
• Forgive.
• Practice.
• Be generous. E

2. िनयमा (Personal Disciplines)
शौचसोषतपाायेरिणधानािन िनयमा:।।
(यो. स.ू साधन पाद।2/32)


(a) शौचा (Purity)
ु परैरसंसग: ।
• शौचाांगजगु ा
• सशिु सौमनै काेियजादशन योयािन च।। (पा. या.
स.ू साधनवाद 40-41)


(b) सोष (Contentment)
ु
• सोषादनम: ु
सखलाभ:। (पा. यो. स.ू साधनया।।2/49)


(c) ताप (Endurance)
• कायेियिसिरशिु यापस:।। (पा. यो. स.ू । साधनपाद ्

43)

इािनरोधो
• Vadiya ताप:।।
Dr Kashinath Samagandi,NIA Jaipur
(d) ााया (Self study)
ाायािद देवतासंयोग:।। (पा. यो. स.ू ।। साधनपाद)

ााय णवािद पिवाणां जपो मो शाायनं।।

ईर िणधान (Dedication)
् (पा. यो. स.ू 2/45)
• समािधिसिरीर िणधानात।।

• ईर िणधानं सवि यायां परमगरावप ु 

णं
• तलसंासो वा।।Vadiya
(पा. यो. स.ू साधनवाद 2/1 पर ास भा)
3. आसन
ु
• िरसखमासनम ्
॥४६॥


्
• यशिै थानसमापिम ॥४७॥

• ततो ानिभघातः ॥४८॥

•


ाणायाम
्
तिन सित ासाोगि तिवेदः ाणायामः ॥४९॥
्
ततः ीयते काशावरणम ॥५२॥
धारणास ु च योयता मनसः ॥५३॥


• बाारभवृिदशकालसंािभ: |
 
• पिरो दीघस ू : ॥ २.५०


• बाारिवषयाेपी चतथु : ॥ २.५१


्
• तत:ीयते काशावरणम ॥२.५२


• धारणास ु च योयता मनस : ॥ २.५३


ाहर


धारण
• देशबः िच धारणा ॥१॥

ान
• त यक ् २॥
ै तानता ानम ॥

समािध

• तदेवाथमािनभास ं पश
ू िमवसमािधः ॥३॥
• Types of Samadhi
• There are 2 types of Samadhi:
• 1. Samprajnata Samadhi (Savikalpa)
2. Asamprajnata Samadhi (Nirvikalpa)


• Samprajnata Samadhi (Savikalpa)
• Samprajnata Samadhi (or Savikalpa) is a meditative
state of peace and quiet. The practitioner temporarily
experiences the union of the mind, body and soul only
in meditation. Ordinary consciousness and decision-
making takes over once the person leaves the
meditative state.
• There are 4 stages of Samprajnata Samadhi:
• 1. Sarvitarka Samadhi
• In this stage, the mind focuses on every aspect of the
object of meditation, such as a flame.
• 2. Savichara Samadhi
• Once the object’s physical aspects are understood, the
mind moves to understanding the more subtle aspects
of the object, suchVadiya
asDrbeauty, love,Jaipuraura, etc.
Kashinath Samagandi,NIA
• 3. Sa-ananda Samadhi
• In this stage, the mind focuses on the joy and
peace felt by one’s power of perceiving every
aspect of the object of meditation by leaving
behind the object and concentrating on the mind
itself.
• 4. Sa-Asmita Samadhi
• In this stage, only the satvic (pure) ego remains.
The mind is now fully aware of the divine
consciousness, and it’s connection with the
higher SupremeVadiyapower.
• Asamprajnata Samadhi (Nirvikalpa)
• In Sanskrit, a vikalpa is a thought-
construct. Nirvikalpa translates to ‘without thought
constructs’. In Nirvikalpa Samadhi, the ego is now
dissolved, and only pure and empty consciousness
remains. The mind transcends into a state of blissful self-
awareness, leaving behind all attachments to the
material world.
• There are 3 stages of Asamprajnata Samadhi:
• 1. Nirvitarka Samadhi
• This is the stage in which the mind has a complete
understanding of the true nature of consciousness by
leaving behind all material aspects. The mind is focused
on the artha, or form, and disregards the fact that it is the
knower. There is a greater control over the mind, its
ideas and knowledge.
• 2. Nirvichara Samadhi
• In this stage, the mind is free of all the
thoughts that are not relevant, and
concentration is almost laser-focused. The
concepts of space and time lose their
meaning in Nirvichara Samadhi.
• 3. Kaivalya Samadhi
• This is the final stage of eternal union with
the Supreme.
Mental Health Care through Yoga and
Ayurveda
• Selection of specific School of Yoga
Depends
• Literacy
• Belief in God
• Physical endurance, strength, level of
flexibility
• Level of mental agitation
• Support of friends and family
Ayurveda and Mental Health
• Agni - Yuktivyapashraya
• Nidra - Yuktivyapashraya
• Satva - Daivavyapashraya
Satvavajaya.
• Artha - Yuktivyapashraya

Therapeutic Yoga
• Kind of Ailments – NCD, CD, Psych,

Psych-Somatic
• Associated Complaints
• Physical stature
• Time and space available

NCDs
• DM : Forward, Lateral, Back-ward, Sitting,
Twisting, Supine and Prone Asanas,
Shodhan P, Ushna P, Soothing P
• HTN: Twisting, Lateral, Backward,
Supine, and Shodhana P, Shita P, Soothing
P
• Thyroiditis – Inverted, Backward, Prone,
Supine, Shodhan, Ushna P, Soothing P
• PCOS – Standing, Sitting, Shodhana P,
Ushna P, Sothing P
• Stress – Loosening, Inverted, Pranayama
Nadi Shuddhikara Pranayama
• Shodhana Pranayama
• Ushna Pranayama
• Sheeta Pranayama
• Mardhana Pranayama

Asana – Physical Postures

Sukshma Vyayama

Bhastrika Pranayama

Kapala Bhati

Anuloma Viloma

Bhramari

Pranava Pranayama


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Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

• Diseases Specific Asana Practicles

• Pranayama therapeutic aspect

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

• Yama and Niyama – Sharirika Visuddhi

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

• अिहंसासाेय चचाप िरहा यमा:।। (यो. स.ू

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

अे शजननं ोमिहंसेन योिगिभ:।।

• त अिहंसा सवथ ा सवद ा सवभ

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

• Try and correct mistakes at an early stage:

• Explain the concept of possession:

• Explain the consequences:

Vadiya Dr Kashinath Samagandi,NIA Jaipur

• चय  ितायां वीयाल

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

अपिरह ैय जकथासोध:।। (पा. यो. स.ू साधनपाद 9/39)

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

• कायेियिसिरशिु यापस:।। (पा. यो. स.ू । साधनपाद ्

Pic Courtesy :The Sanskrit Channel

ाायािद देवतासंयोग:।। (पा. यो. स.ू ।। साधनपाद)

Pic Courtesy :The Sanskrit Channel

ााय णवािद पिवाणां जपो मो शाायनं।।

Pic Courtesy :The Sanskrit Channel

• ईर िणधानं सवि यायां परमगरावप ु 

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel

• ततो ानिभघातः ॥४८॥

Pic Courtesy :The Sanskrit Channel

Vadiya Dr Kashinath Samagandi,NIA Jaipur

Pic Courtesy :The Sanskrit Channel