Xi PT Exams
Xi PT Exams
Xi PT Exams
2022 - 2023
HEALTH AND PHYSICAL EDUCATION (Subject Code: 30)
QUESTION BANK
Q,1, (A) FILL IN THE BLANKS:
(1) Yoga is not just an exercise, it is a —------- .
(lifestyle, freestyle, lifeline)
Answer: lifestyle
(2) Obesity is due to —-------- and inactivity.
(quickness, laziness, sleepiness)
Answer: laziness
(3) The diet consisting —------- is a balanced diet.
(panchbhutas, tribhutas, saptbhutas)
Answer: panchbhutas
(4) The practice of Madura cause the —------- of kundalini.
(sleeping, sitting, awakening)
AnswerI: awakening
(5) Human nature becomes very —------- due to duping.
(happy, cry, aggressive)
Answer: aggressive
(6) Cool down exercise improves —------- and provides maximum oxygen.
(digestion, blood circulation, respiration)
Answer: blood circulation
(7) Increased screen time is a reason for —------- among children.
(happiness. quickness. obesity)
Answer: obesity
(8) Qualification for a Fitness Trainer is —------- .
(Degree. NIS, Diploma)
Answer: NIS
(9) In olden days sports were part of —------- and used to display bravely.
(duty, competition, entertainment)
Answer: Entertainment
(10) Khelo India is a national level —------- grassroot games in India.
(Multidisciplinary, Single disciplinary, Tri Disciplinary)
Answer: Multidisciplinary
B. MATCH THE FOLLOWING:
A B
2 Rechak b Steroids
3 Sweet c Exhalation
7 rope g 1896
Q. 5. ANSWER IN BRIEF.
1. What are the benefits of Chakrasana?
Benefits of Chakrasana are as follows:
i) It increases Spine flexibility and strength.
ii) It tones the abdominal region.
iii) It expands the chest increasing the lung capacity.
iv) It stimulates the nervous and endocrine system.
v) It strengthens arms, shoulders and wrists.
2. Write in brief about national Games.
Dunning the opening ceremony, the Olympic song is played, the players march on the
band tunes and salute to the chief guest. Thousands of doves are set free on the
sound of the bigul, and at the same time Olympic torch enters the stadium and Olympic
Is lit.
3. What are the precautionary measures to avoid injuries?
Precautionary measures to avoid injuries are:
i) Fitness
ii) Warms up and Cool down
iii) Psychological preparations
iv) Climatic conditions
v) Appropriate apparel and protective materials
vi) Abide by the rules
vii) Fatigue