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    PEH 11 Q1 0102 Muscle and Bone Activities For A Stronger Body SW1

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    PEH 11 Q1 0102 Muscle and Bone Activities For A Stronger Body SW1

    Uploaded by

    romeespanto
    7 views4 pages

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    PEH 11 Q1 0102 Muscle and Bone Activities for a Stronger Body SW1

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    7 views4 pages

    PEH 11 Q1 0102 Muscle and Bone Activities For A Stronger Body SW1

    Uploaded by

    romeespanto

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Physical Education and Health 11

    Unit 1: Exercise Is WISE (Worthwhile, Important, Safe, Engaging)


    Lesson 2: Muscle and Bone Activities for a Stronger Body

    Name: Date:

    Section:
    Teacher: Score:

    Stronger Body, Stronger Mind: A


    Journey Through Exercise30 minutes

    Purpose
    The purpose of this activity is to help you understand the importance of resistance
    and stretching exercises and the differences between aerobic and muscle- and bone-
    strengthening activities. It also aims to highlight the psychological benefits of
    exercise.

    Instructions
    1. Read the provided information about resistance and stretching exercises.
    2. Identify the key differences between aerobic activities and muscle- and
    bone-strengthening activities.
    3. Reflect on the psychological benefits of exercise and write a short paragraph about
    how exercise can improve mental health.
    4. Complete the output section provided.
    1

    Physical Education and Health 11


    Unit 1: Exercise Is WISE (Worthwhile, Important, Safe, Engaging)
    Lesson 2: Muscle and Bone Activities for a Stronger Body

    Output
    Resistance Exercises Stretching Exercises

    Aerobic activities vs. muscle- and bone-strengthening activities

    How can exercise improve mental health?

    Physical Education and Health 11


    Unit 1: Exercise Is WISE (Worthwhile, Important, Safe, Engaging)
    Lesson 2: Muscle and Bone Activities for a Stronger Body
    Suggested Rubric

    Performance Levels

    Criteria
    1 Score

    Understanding of Exercise Types stretching, and aerobic exercises. stretching, and in-depth understanding of
    2 aerobic exercises. resistance,
    Beginning Average Proficiency 3
    stretching, and aerobic exercises
    Proficiency Advanced Proficiency
    and can

    The learner The learner explain the benefits and


    demonstrates a basic demonstrates a The learner drawbacks of each.

    understanding of resistance, clear understanding of resistance, demonstrates an

    Comparison The learner can


    Skills The learner can
    The learner can
    identify some
    clearly identify and
    identify, explain, and
    differences
    explain the
    provide examples of
    between aerobic
    differences between
    the differences
    Understandi
    activities and
    ng of the aerobic activities
    Psychological between aerobic

    Benefits of muscle- and


    and muscle- and
    Exercise
    activities and muscle
    bone-strengthening
    bone-strengthening
    and
    activities.
    activities.
    bone-strengthening
    activities.

    The learner can


    The learner can
    The learner can explain
    identify some
    clearly explain the
    the psychological
    psychological
    psychological
    benefits of exercise
    benefits of exercise.
    benefits of exercise.
    and provide examples
    of how these benefits
    can be realized in daily
    life.

    Total Possible Score 9

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