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Unit 1: Self-Development

Chapter 1
Knowing and Understanding Oneself
during Middle and Late Adolescence
Presenter: Mary Joan S. Talan
I. Introduction:

“An unexamined life is not worth living.” according to Socrates.


Everyone can do certain things and cannot also do everything. There
are individuals who can sing great but cannot dance well. Others
cannot dance nor sing but are good with painting and reading
In this module, you will know about yourself and how this is
important in dealing with others better. To have a clear vision about
your authentic self, you will also learn to accept your strength and as
well as your limitations.

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II. Objective:
In this module, you are expected to:

1. Identify one’s strengths and limitations.


2. Explain the importance of knowing oneself
in dealing with other people.

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III. Vocabulary list:
• Ideal Self – the self that you aspire to be
• Actual Self – the one that you actually see
• Self-knowledge – provides insight into how others
react to you
• Self-image – how others view as to who you are
• Personal Effectiveness – making use of all the
personal resourceGs –
talents, skills, energy and time, to enable you to
achieve life goals.

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Chapter 3
Developing the Whole Person

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Objectives:

1. Discuss the relationship among physiological, cognitive,


psychological, spiritual, and social development to understand
his or her thoughts, feelings and behavior;

2. Evaluate his or her thoughts, feelings, and behavior; and

3. Show the connection between thoughts, feelings, and behaviors


in actual life situations.

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PHYSIOLOGICAL or
physical attributes including the
five physical senses;

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COGNITIVE or the intellectual functions
of the mind: thinking, recognizing,
reasoning, analyzing, projecting,
synthesizing, recalling, and assessing;

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PSYCHOLOGICAL or how
thinking, feeling, and behaving
interact and happen in a person;

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SOCIAL or the manner by which an
individual interacts with other
individuals or groups of individuals;
and

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SPIRITUAL or the attribute of a person’s
consciousness and beliefs, including the
values and virtues that guide and put
meaning into person’s life.

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Feelings and Emotions

Feelings, moods, and emotions do not exactly mean one and the
same. Paul Ekman of the University of California identified six basic
emotions that human beings experience, happiness, sadness, fear,
anger, surprise, and disgust. However, a recent research study ()
conducted by the Institute of Neuroscience and Psychology at the
University of Glasgow and published in a journal, Current Biology,
has conducted that there are only four basic emotions, these are
happy, sad, afraid, or surprised, and angry or disgusted.

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Attitudes and Behavior

Attitudes are a person’s thoughts, feelings, and emotions


about another person, object, idea, behavior, or situation.
It is a result of a person’s evaluation of an experience with
another person, object, idea, behavior, or situation based
on his or her values and belief systems. Beliefs and certain
values therefore, affect the attitude of a person.

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Behavior is a manifestation or
acting out of the attitudes an individual
has.

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Thank you

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