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    Diabetes

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    Pley

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    © All Rights Reserved
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    Diabetes

    Uploaded by

    Pley
    16 views83 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    16 views83 pages

    Diabetes

    Uploaded by

    Pley

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 83

    FBS

    400

    350

    300

    250

    200

    150

    100

    50
    Before After After
    He attended 1 1
    the seminar month year
    Blecenda Varona, DrPH, MPH, RND
    BW Seafarer’s Health and Wellness Training Program
    Don’t live with it,
    Get thin and
    get rid of it!
    REFINED FOODS + FAT =

    MAKES YOU FAT


    ItIt is
    is aa condition
    condition inin which
    which
    the body:
    the body:
    •• cannot
    cannot use
    use
    •• cannot
    cannot care
    care
    •• cannot
    cannot conserve
    conserve
    the food
    the food we
    we eat,
    eat, particularly
    particularly
    SUGAR that
    SUGAR that comes
    comes from
    from the
    the
    food and
    food and body
    body stores.
    stores.
    FOOD

    BLOOD SUGAR
    BLOOD SUGAR
    TABLE SUGAR
    TABLE SUGAR
    Takes the
    Takes the shortest
    shortest
    time to
    time to digest
    digest
    STARCHY FOODS
    STARCHY FOODS
    Takes aa little
    Takes little longer
    longer
    time to
    time to digest
    digest
    High Fiber
    High Fiber Mixed
    Mixed Diet
    Diet
    Takes the
    Takes the longest
    longest
    time to
    time to digest
    digest
    High Fiber
    High Fiber Mixed
    Mixed
    Vegetarian Diet
    Vegetarian Diet
    More control
    More control
    blood sugar.
    blood sugar.
    Blood Sugar Levels High

    meal meal meal

    Low

    Sugar Insulin ------ TIME


    Blood Sugar Levels High

    meal snack meal

    Low

    TIME
    Fats, oils & sweets
    GROUP
    Milk, cheese, Meat, poultry, fish
    yogurt dry beans, eggs & nuts
    GROUP GROUP
    Vegetable Fruit
    GROUP GROUP
    Bread, cereal,
    rice & pasta
    GROUP
    Fats, oils & sweets
    GROUP

    Bread, cereal,
    rice & pasta
    GROUP
    NORMAL CONDITION
    NORMAL CONDITION
    Here’s how
    Here’s how INSULIN
    INSULIN plays
    plays
    its very
    its very important
    important role.
    role.
    CELL
    TYPE 11 (IDDM)
    TYPE (IDDM)
    There is
    There is NO,
    NO,
    or too
    or too little
    little INSULIN
    INSULIN

    CELL

    BLOODSTREAM
    TYPE 2-a
    TYPE 2-a (NIDDM)
    (NIDDM)
    Pancreas produces
    Pancreas produces
    some INSULIN
    some INSULIN
    but not
    but not enough.
    enough.
    CELL
    TYPE 2-b
    TYPE 2-b
    Pancreas produces enough
    Pancreas produces enough
    INSULIN
    INSULIN
    however,
    however, the
    the cell
    cell receptors
    receptors are
    are
    made
    made insufficient
    insufficient by
    by excess
    excess fat.
    fat.
    CELL
    When they eat
    less taxing diet
    and lose weight,
    they don’t need
    the extra insulin
    to control the
    sugar.
    No diabetic patient
    on medication
    should make
    dietary changes
    without the
    assistance of a
    physician, as
    adjusting the
    medicaiton will be
    necessary to
    prevent
    hypoglycemia.
    Advice:
    Avoid all fatty
    foods.
    Raw nuts are good
    source of fat.
    Advice:
    The name of your diet
    is the “GREENs and
    BEANS Diet”
    Green vegetables
    and beans should
    make up most of
    your diet.
    Advice:
    Try to exercise
    regularly and
    consistently, like
    dispensing your
    medication. DO it on a
    regimented schedule,
    preferably twice daily.
    Walking stairs is one
    or the greatest
    exercises for weight
    loss.
    Bad
    Bad
    lifestyle
    lifestyle
    FBS
    170
    160
    150
    140
    130
    120
    110
    100
    90
    80
    70
    60
    50
    40
    30
    20
    10
    Day 1 2 3 4 5 6 7 8 9 10
    Chest
    Pain

    Months
    Month Month Month Month
    before
    1 2 3 4
    the
    program
    Constipated Poor
    Bowel
    movement Good Good Good Good
    Bowel Bowel Bowel Bowel
    movement movement movement movement

    Months
    Month Month Month Month
    before
    1 2 3 4
    the
    program
    Poor impro
    Angiogram angiogram
    ved
    angiogram

    Months
    Month Month Month Month
    before
    1 2 3 4
    the
    program
    Coffee
    Meat
    Pesco Pesco Pesco Pesco
    Food Poor
    Vegetarian Vegetarian Vegetarian Vegetarian
    vegetable
    Intake

    Months
    Month Month Month Month
    before
    1 2 3 4
    the
    program
    Poor
    Lifestyle
    Good Good Good Good
    Food lifestyle Lifestyle Lifestyle Lifestyle
    Intake

    Months
    Month Month Month Month
    before
    1 2 3 4
    the
    program
    TYPE 11
    TYPE
    Insulin
    + +
    Insulin
    Injection
    Injection + +
    TYPE2a
    TYPE 2a

    + +
    Oral
    + +
    Oral
    tablets
    tablets

    TYPE2b
    TYPE 2b

    weight
    + +
    weight
    + reduction
    reduction +
    (sometimes needs
    (sometimes needs medication)
    medication)

    Plant Based Diet


    Magnesium may play a role in insulin
    resistance and carbohydrates intolerance

    GOOD SOURCE POOR SOURCE


    • Green leafy • Fish
    vegetables • Meat
    • Whole grains • Eggs
    • Nuts
    • Legumes
    • Berries
    • other Fruits

    Craig, W. Nutrition and Wellness. Berrien Sprins, Michigan, 1999.149


    Chromium is an essential mineral
    involved with normal carbohydrates
    and lipid metabolism.

    GOOD SOURCE
    • Whole grains
    • Herbs
    • Legumes
    • Brewer’s yeast

    Craig, W. Nutrition and Wellness. Berrien Sprins, Michigan, 1999.149


    Who
    is at risk?
    Wrong dieting temporarily
    slows down
    your metabolic rate,
    so often more weight
    comes back than you lost.
    Empty-calorie
    Junk food=
    deficient in
    nutrients and
    fiber
    hypothalamus

    More fibrous bulk Less fibrous bulk


    triggers stretch results in overeating
    receptors, resulting in
    less appetite More nutrients trigger
    nutrient receptors,
    resulting in less
    appetite

    Less nutrients results


    in overeating to get
    nutrients
    Processed carbohydrates, lacking in fiber, fail to
    slow sugar absorption causing wide swings in
    glucose levels.
    Is it genetic?

    Obese parents tend to have obese children.


    Obese families tend to
    have obese
    pets.
    Eating
    (vegetables
    and fruits)
    A key feature of a
    healthy diet, and
    lifestyle and

    long Link LB, et al. Raw versus cooked

    life.
    vegetables and cancer risk.
    Cancer Epidemiol Biomarkers
    Prev. 2004
    Ismail A. et al. Influence of cooking
    practice on antioxidant
    properties and phenolic content
    of selected vegetables . Asia
    Pac J Clin Nutr. 2004
    Big change.
    Big change.
    Big benefit.
    Big benefit.
    The
    Power to
    Intelligently
    Think
    By: Blecenda M. Varona, RND, MPH, DrPH
    NeedHealth Nutrition and Lifestyle Consultancy
    Make the
    Right
    Choice
    Upper Brain
    Middle Brain
    Lower Brain
    Healthy
    Choice

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