- Have YOU got a story? Email [email protected]
Heather Rae El Moussa has revealed the secret to the washboard abs she has achieved after giving birth to her son Tristan.
The 37-year-old and her husband Tarek El Moussa got married in 2021 and then welcomed their little boy into the world in January 2023.
Since then, Heather has been working with trainer Paulina Hefferan on a regimen that has honed her body back into exquisite shape.
She treated her more than three million Instagram followers to a jaw-dropping snap of her chiseled abs, next to a photo of her softer midriff taken on an earlier date.
In her caption, she unveiled the 'exact routine' she relied on to enhance her 'gut health' and her 'digestion' and attain the figure she wanted.
Heather Rae El Moussa has revealed the secret to the washboard abs she has achieved after giving birth to her son Tristan
'Honestly, after my baby I struggled with bloating & I never had before, healing my gut changed everything: here’s my exact routine-,' she wrote.
Her 'Supplement PM routine' consists of two capsules of Reset PM Gut Cleanse from her trainer's own line Paulina Fitness.
Tagging Paulina, Heather gushed that 'I swear by these' supplements and added that she and her husband 'are both obsessed' with the product.
Meanwhile, Heather's 'AM routine' is comprised of taking a 'Probiotic' and ensuring that she has mixed 'Electrolytes into my water.'
In a picture of her supplements, she disclosed that she is partial to the Ultima Replenisher Broad Spectrum Electrolyte Mix in the watermelon flavor.
She also apparently enjoys the Organifi Original Glow raspberry lemonade mix, which is billed as providing 'natural collagen support.'
Heather's other tips include 'Limiting gluten, limiting soy (a lot of vegan food contains a lot of soy), and daily walks in the AM with Tristan improved my digestion so much!' she gushed in her Instagram caption.
Her Instagram album about her gut health included a glimpse into her ab workouts - a video of her performing a set of knee lifts with a medicine ball.
'Honestly, after my baby I struggled with bloating & I never had before, healing my gut changed everything: here’s my exact routine-,' she wrote
Her Instagram album about her gut health included a glimpse into her ab workouts - a video of her performing a set of knee lifts with a medicine ball
Heather revealed she uses Reset PM Gut Cleanse from her trainer's Paulina Fitness brand, as well as watermelon-flavored electrolytes from Ultima and raspberry lemonade by Organifi
The 37-year-old and her husband Tarek El Moussa got married in 2021 and then welcomed their little boy into the world in January 2023; Heather and Tristan pictured this February
Tarek and Heather, who are now appearing on the reality show The Flip Off with his ex-wife Christina Hall, are pictured at the Empire State Building this September
In addition to little Tristan, Heather is also stepmother to Tarek's two older children Taylor, 14, and Brayden, nine, whom he had with his first wife Christina Hall.
Christina and Tarek shot to fame together on the HGTV home renovation program Flip Or Flop, which they continued hosting even after their split.
Now Tarek is appearing with both his wives on a new house-flipping show called The Flip Off, in which they compete on home renovations.
When the show first started filming, Tarek and Heather were meant to compete against Christina and her then-husband Josh Hall.
However Christina and Josh's marriage fell apart over the summer, and it has been reported that he has been edited out of the show as a result.
Christina was recently spotted filming The Flip Off with her second husband Ant Anstead, whom she was married to between Tarek and Josh, via People.
