PHYSICAL FITNESS TEST (PFT) SCORE CARD PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2018 - 2019 S.Y. 2018 - 2019

NAME: ___________________________________ GRADE/SECTION: __________________AGE: _____ SEX: ____ NAME: ___________________________________ GRADE/SECTION: __________________AGE: _____ SEX: ____
SCHOOL:_________________________________ Grading Period:______________ BIRTHDAY: __________________ SCHOOL:_________________________________Grading Period: ______________ BIRTHDAY: __________________

PART I. HEALTH – RELATED FITNESS TEST PART I. HEALTH – RELATED FITNESS TEST
PARAMETERS ACTIVITIES PRE-TEST POST-TEST PARAMETERS ACTIVITIES PRE-TEST POST-TEST
(1st Quarter) (4th Quarter) (1st Quarter) (4th Quarter)
Body Mass Index (BMI)  Height (meters) Body Mass Index (BMI)  Height (meters)
A. BODY  Weight (kilograms) E. BODY  Weight (kilograms)
COMPOSITION BMI = Weight (kg.)  BMI COMPOSITION BMI = Weight (kg.)  BMI
Height (m)2  Classification Height (m)2  Classification
Heart Rate Per Minute Heart Rate Per Minute
B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity F. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity
ENDURANCE Heart Rate Per Minute ENDURANCE Heart Rate Per Minute
 After the Activity  After the Activity
Heart Rate Recovery Heart Rate Recovery
C. STRENGTH 90 Degrees Push-Up  Number of Push-Up G. STRENGTH 90 Degrees Push-Up  Number of Push-Up
Basic Plank  Time (00:00) Basic Plank  Time (00:00)
Zipper Test Overlap Gap – Right Arm (cm) Zipper Test Overlap Gap – Right Arm (cm)
D. FLEXIBILITY Overlap Gap – Left Arm (cm) H. FLEXIBILITY Overlap Gap – Left Arm (cm)
 First Try  First Try
Sit and Reach (cm)  Second Try Sit and Reach (cm)  Second Try
 Best Score  Best Score

PART II. SKILL – RELATED FITNESS TEST PART II. SKILL – RELATED FITNESS TEST
PARAMETERS ACTIVITIES PRE-TEST POST-TEST PARAMETERS ACTIVITIES PRE-TEST POST-TEST
A. COORDINATION Juggling  Score: Number of Hits G. COORDINATION Juggling  Score: Number of Hits
 Clockwise Time (00:00)  Clockwise Time (00:00)
B. AGILITY Hexagon Agility Test  Counter Clockwise H. AGILITY Hexagon Agility Test  Counter Clockwise
Time Time
C. SPEED 40 Meter Sprint  Time (00:00) I. SPEED 40 Meter Sprint  Time (00:00)
 First Trial (cm)  First Trial (cm)
D. POWER Standing Long Jump  Second Trial (cm) J. POWER Standing Long Jump  Second Trial (cm)
(distance in cm)  Middle Score (cm) (distance in cm)  Middle Score (cm)
Stork Balance Stand Test  Right Foot Time (00:00) Stork Balance Stand Test  Right Foot Time (00:00)
E. BALANCE  Left Foot Time (00:00) K. BALANCE  Left Foot Time (00:00)
 First Trial (cm)  First Trial (cm)
F. REACTION TIME Stick Drop Test  Second Trial (cm) L. REACTION TIME Stick Drop Test  Second Trial (cm)
 Third Trial (cm)  Third Trial (cm)
 Middle Score (cm)  Middle Score (cm)