KS3 Physical Education 12 Week Plan - Swimming Yr7 Lessons 7-12
KS3 Physical Education 12 Week Plan - Swimming Yr7 Lessons 7-12
KS3 Physical Education 12 Week Plan - Swimming Yr7 Lessons 7-12
TO BE USED IN CONJUNCTION WITH THE SWIMMING RESOURCE CARDS DEVELOPED TO SUPPORT THESE LESSONS
Beginners / Improvers – widths Intermediate – lengths Advanced – repeated lengths
LESSON NUMBER
7 – Mini Assessment 8 – Back crawl 9 – Back crawl 10 – Back crawl 11 – Back crawl 12 – Final Assessment
Front Crawl (Body / Legs) (Arms) (Breathing/Timing) (Starts and Turns) Front Crawl / Back Crawl
LESSON OBJECTIVES LESSON OBJECTIVES LESSON OBJECTIVES LESSON OBJECTIVES LESSON OBJECTIVES LESSON OBJECTIVES
1.All students will know the 1. All students will be able to 1.All students will be able to 1. 1.All students will be able to 1.
swimming assessment levels float on back with or without perform activities to improve 2. demonstrate a push and glide 2.
for front crawl and will be aids co-ordination. 3. on back 3.
able to identify what level 2. Most students will 2. Most students will 2.Most students will be able
they are currently working at. understand and be able to understand the action for LEARNING ACTIVITIES to touch turn on back LEARNING ACTIVITIES
2.Most students will be able demonstrate the action for back crawl arm action. Warm-up/introduction: 3. Some students will be able Warm-up/introduction:
to identify strengths and back crawl leg kick. 3. Some students will be able Teacher guidance only to tumble turn on back crawl Student led – pick able
areas of development whilst 3.Some students will be able to define the term co- mainly student led using an efficient technique student
working with peers and to define the term muscular ordination. Students to swim stretch on Students to swim stretch on
provide constructive endurance and relate it to poolside whilst the teacher LEARNING ACTIVITIES poolside whilst the teacher
feedback to help them today’s lesson. LEARNING ACTIVITIES goes through the LO and key Warm-up/introduction: goes through the LO and key
improve. Warm-up/introduction: concepts for this lesson. Student led – pick able concepts for this lesson.
3. Some students will be able LEARNING ACTIVITIES Teacher guidance only Calf stretch student Calf stretch
to identify the key areas they Warm-up/introduction: mainly student led Quadriceps Stretch Students to swim stretch on Quadriceps Stretch
need to develop in order to Teacher Led Students to swim stretch on Hamstrings Stretch poolside whilst the teacher Hamstrings Stretch
improve assessment level. Students to swim stretch on poolside whilst the teacher Pectoral Stretch goes through the LO and key Pectoral Stretch
poolside goes through the LO and key Triceps Stretch concepts for this lesson. Triceps Stretch
LEARNING ACTIVITIES Calf stretch concepts for this lesson. Deltoid Stretch Calf stretch Deltoid Stretch
Warm-up/introduction: Quadriceps Stretch Calf stretch Abdominals Stretch Quadriceps Stretch Abdominals Stretch
Student led – pick able Hamstrings Stretch Quadriceps Stretch Hamstrings Stretch
student Pectoral Stretch Hamstrings Stretch Stretching – with questioning. Pectoral Stretch Stretching – Student led.
Students to swim stretch on Triceps Stretch Pectoral Stretch Recap the muscles stretched Triceps Stretch
poolside whilst the teacher Deltoid Stretch Triceps Stretch last lesson. Deltoid Stretch What did we do last lesson?
goes through the LO and key Abdominals Stretch Deltoid Stretch What did we do last lesson? Abdominals Stretch What were the key concepts
concepts for this lesson. Abdominals Stretch What were the key concepts of the lesson?
Calf stretch Stretching - with questioning. of the lesson? Stretching – Student led.
Quadriceps Stretch Recap the muscles stretched Stretching - with questioning. Fitness Swim – 5 mins
Hamstrings Stretch last lesson. Recap the muscles stretched Fitness Swim – 5 mins What did we do last lesson? Swim on front only (safety) –
Pectoral Stretch What did we do last lesson? last lesson. Swim on front only (safety) – What was the key concept of students to keep count.
Triceps Stretch What were the key concepts What did we do last lesson? students to keep count. the lesson? Widths / lengths (lane ropes)
Deltoid Stretch of the lesson? What were the key concepts Widths / lengths (lane ropes) depending on ability of the
KEY SKILLS/CONCEPTS
Cardio Vascular
Muscular Endurance
Co-ordination
ASSESSMENT CRITERIA
LEVEL 5
5C – Push and glide on back,
evidence of a touch turn
5B – tumble on back but
technique lacks power and
does not flow through the
phases (start, tumble, exit)
5A – tumble on back using an
efficient streamlined
technique, all phases flow.
AMA
Should be working at a level
5A and above using the
swimming assessment criteria
Plenary
What was the key concept of
today’s lesson?
What is the definition of this