Edgie A. Tenerife BSHM 1108: Page 1 of 4
Edgie A. Tenerife BSHM 1108: Page 1 of 4
Edgie A. Tenerife BSHM 1108: Page 1 of 4
___________________________________________________________________________
SQUATS OR LUNGES, CAN ALSO WORK YOUR HAMSTRINGS TOO. THAT'S BECAUSE
___________________________________________________________________________
WHEN YOU LUNGE OR SQUAT. YOUR HAMSTRINGS MUSCLES HAVE TURN ON TO KEEP
___________________________________________________________________________
YOUR LEG STABLE AND TO HELP YOU STAND BACK UP.
___________________________________________________________________________
3. Give at least 2 movement that improve your legs strength and flexibility? And why?
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
_____________________________________________________________________________
STRONGER ABS, INCREASE STABILITY AND STRENGTH, MELT BELLY FATS AND TONE
YOUR BODY . LEG RAISES COMPLETELY ISOLATES RECTUS ABDOMINIS MUSCLES HELP
_____________________________________________________________________________
IN TONING YOUR STOMACH .
_____________________________________________________________________________
______________________________________________________________________________
Physical Education 1 Page 3 of 4
Step Aerobics Terminology
ACTIVITY 2
Name: ______________________________Course&
EDGIE A. TENERIFE Section: __________________
BSHM 1108
Direction: Perform the following movement and answer the following question below.
Physical Education 1 Page 4 of 4
Step Aerobics Terminology
1. What exercise/workout is best for legs?
______________________________________________________________________________
SQUATS AND LUNGES
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________
______________________________________________________________________________
WHEN IT COMES TO STRENGTH TRAINING, YOU SHOULD NOT WORK OUT YOUR LEGS
___________________________________________________________________________
EVERY DAY . WHEN YOU PLACE RESISTANCE ON YOUR MUSCLES, SUCH AS WITH WEIGHTS
___________________________________________________________________________
OR RESISTANCE BANDS, YOU ARE ESSENTIALLY CREATING SMALL TEARS IN YOUR MUSCLES
___________________________________________________________________________
FIBER.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________