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Saint Paul's School of Ormoc Foundation, Inc.: Lesson 1 Lesson 1 Lesson

This learning module for Physical Education 9 focuses on sustaining a healthy lifestyle through fitness and proper diet. The module contains objectives for students to undertake physical activity and fitness assessments and to monitor their progress towards fitness goals. Students are tasked with creating a physical activity plan for one week, recording the type of physical activity, intensity, and frequency in a provided table. Upon completing the tasks in the module, students will have learned various concepts related to physical fitness and will be ready for the next lesson.

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Kim Rei
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Download as PDF, TXT or read online on Scribd
150 views

Saint Paul's School of Ormoc Foundation, Inc.: Lesson 1 Lesson 1 Lesson

This learning module for Physical Education 9 focuses on sustaining a healthy lifestyle through fitness and proper diet. The module contains objectives for students to undertake physical activity and fitness assessments and to monitor their progress towards fitness goals. Students are tasked with creating a physical activity plan for one week, recording the type of physical activity, intensity, and frequency in a provided table. Upon completing the tasks in the module, students will have learned various concepts related to physical fitness and will be ready for the next lesson.

Uploaded by

Kim Rei
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Saint Paul’s School of Ormoc Foundation, Inc.

Apitong St., Brgy. Punta, Ormoc City


(053) 255-4712 | [email protected]
JUNIOR HIGH SCHOOL DEPARTMENT | S.Y. 2021-2022

LEARNING MODULE IN PHYSICAL EDUCATION 9


First Quarter | Week 3

Name: Section:
Teacher:

SUSTAINING HEALTHY LIFESTYLE THROUGH FITNESS


LESSON LESSON
AND 1
PROPER DIET

Topic: Physical Activity and Physical Fitness Assessment

OBJECTIVES

Upon completion of this lesson, the learners are expected to


 undertakes physical activity and physical fitness assessments PE9PF-Ia-h-23; and
 monitors periodically one’s progress towards the fitness goals PE9PF-IIb-h-28.

Learning Task 4. Workout Activity


Create and perform a Physical Activity Plan for one week. The table below will serve
as your matrix. Your output will be evaluated based on the following criteria below. Note:
Record a video/take a photo that will serve as your documentation.
Week 1
Day Physical Type of Physical Intensity Frequency
Activity Activity
1 Ex. Lifting For the muscles 1-3 sets of 6-10 2-3 times a week
weights (Muscular repetitions
Endurance)
2
3
4
5
6
7

Learning Module in Physical Education 9 Page 1 of 2


END OF TRANSFER
Congratulations!
You have completed the challenging variety of tasks in this module. You also
understand the various concepts related to Physical Fitness.
You are now ready for the next lesson!

REFERENCES

Argie A. Concha, C. L. (2018). Sibs Achieve Creative Experiences and Skills in MAPEH
9. Quezon City: The Sibs Publishing Inc.
Education, D. o. (2017). Physical Education and Health - Grade 7. Pasig: Department of
Education.
Education, D. o. (2019). DepEd Order No. 034 s. 2019 Revised Physical Fitness Test
Manual.

Learning Module in Physical Education 9 Page 2 of 2

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