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    Saint Paul's School of Ormoc Foundation, Inc.: Lesson 1 Lesson 1 Lesson

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    Kim Rei
    This learning module for Physical Education 9 focuses on sustaining a healthy lifestyle through fitness and proper diet. The module contains objectives for students to undertake physical activity and fitness assessments and to monitor their progress towards fitness goals. Students are tasked with creating a physical activity plan for one week, recording the type of physical activity, intensity, and frequency in a provided table. Upon completing the tasks in the module, students will have learned various concepts related to physical fitness and will be ready for the next lesson.

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    © All Rights Reserved
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    Saint Paul's School of Ormoc Foundation, Inc.: Lesson 1 Lesson 1 Lesson

    Uploaded by

    Kim Rei
    131 views2 pages
    This learning module for Physical Education 9 focuses on sustaining a healthy lifestyle through fitness and proper diet. The module contains objectives for students to undertake physical activity and fitness assessments and to monitor their progress towards fitness goals. Students are tasked with creating a physical activity plan for one week, recording the type of physical activity, intensity, and frequency in a provided table. Upon completing the tasks in the module, students will have learned various concepts related to physical fitness and will be ready for the next lesson.

    Original Title

    P.E 9 M1 W 3

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    This learning module for Physical Education 9 focuses on sustaining a healthy lifestyle through fitness and proper diet. The module contains objectives for students to undertake physical activity and fitness assessments and to monitor their progress towards fitness goals. Students are tasked with creating a physical activity plan for one week, recording the type of physical activity, intensity, and frequency in a provided table. Upon completing the tasks in the module, students will have learned various concepts related to physical fitness and will be ready for the next lesson.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    131 views2 pages

    Saint Paul's School of Ormoc Foundation, Inc.: Lesson 1 Lesson 1 Lesson

    Uploaded by

    Kim Rei
    This learning module for Physical Education 9 focuses on sustaining a healthy lifestyle through fitness and proper diet. The module contains objectives for students to undertake physical activity and fitness assessments and to monitor their progress towards fitness goals. Students are tasked with creating a physical activity plan for one week, recording the type of physical activity, intensity, and frequency in a provided table. Upon completing the tasks in the module, students will have learned various concepts related to physical fitness and will be ready for the next lesson.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Saint Paul’s School of Ormoc Foundation, Inc.

    Apitong St., Brgy. Punta, Ormoc City


    (053) 255-4712 | [email protected]
    JUNIOR HIGH SCHOOL DEPARTMENT | S.Y. 2021-2022

    LEARNING MODULE IN PHYSICAL EDUCATION 9


    First Quarter | Week 3

    Name: Section:
    Teacher:

    SUSTAINING HEALTHY LIFESTYLE THROUGH FITNESS


    LESSON LESSON
    AND 1
    PROPER DIET

    Topic: Physical Activity and Physical Fitness Assessment

    OBJECTIVES

    Upon completion of this lesson, the learners are expected to


     undertakes physical activity and physical fitness assessments PE9PF-Ia-h-23; and
     monitors periodically one’s progress towards the fitness goals PE9PF-IIb-h-28.

    Learning Task 4. Workout Activity


    Create and perform a Physical Activity Plan for one week. The table below will serve
    as your matrix. Your output will be evaluated based on the following criteria below. Note:
    Record a video/take a photo that will serve as your documentation.
    Week 1
    Day Physical Type of Physical Intensity Frequency
    Activity Activity
    1 Ex. Lifting For the muscles 1-3 sets of 6-10 2-3 times a week
    weights (Muscular repetitions
    Endurance)
    2
    3
    4
    5
    6
    7

    Learning Module in Physical Education 9 Page 1 of 2


    END OF TRANSFER
    Congratulations!
    You have completed the challenging variety of tasks in this module. You also
    understand the various concepts related to Physical Fitness.
    You are now ready for the next lesson!

    REFERENCES

    Argie A. Concha, C. L. (2018). Sibs Achieve Creative Experiences and Skills in MAPEH
    9. Quezon City: The Sibs Publishing Inc.
    Education, D. o. (2017). Physical Education and Health - Grade 7. Pasig: Department of
    Education.
    Education, D. o. (2019). DepEd Order No. 034 s. 2019 Revised Physical Fitness Test
    Manual.

    Learning Module in Physical Education 9 Page 2 of 2

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