Ch-6 Class 11 Presentation

CHAPTER-6
PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
BY – SHIV KUMAR SINGH

• Leadership Qualities & Role Of ALeader
6.1
• Creating Leaders Through Physical Education

6.2
• Meaning, Objectives & Types Of Adventure Sports (Rock Climbing, Trekking,River

6.3 Rafting, Mountaineering, Surfing And Paragliding)
• Safety Measures To Prevent Sports Injuries

6.4
MEANING AND DEFINITION OF
LEADERSHIP LEADERSHIP
QUALITIES ❖Leadership Is A Process Of Influencing
& The Activities OfAn Organised Group For
Any Goal Achievement
ROLE OF A ❖Leadership Is The Quality Which Enables
LEADER The Person To Take Initiative And Guide
Others In Performing Some Required Task
❖The Capacity To Rally People For Common
Purpose
Energetic
Friendliness AndAffection
Decisiveness
QUALITIES OF Technically Skilled
Intelligent
A Teaching Skill
Creative
LEADER Interest In Research
Good Health
Dedication And Determination
High Motor Capacity
Respect For Other People
Social
Logical And Decision Maker
Morality And Loyalty
Good Communicator
Structuring The Situation
ROLE Controlling Group Behavior
OF Speaking For The Group
A Planning For The Group
LEADER Execution Of Plans
Leader As Representative
Leader As A Controller Of Internal Relationship
Leader As An Exemplar
6.2 Creating leaders through Physical
Education
❖ Identify The Students With Different Skills Like Motivating Team,
Communication , Planning And Observe Their Progress
❖ Identify The New Students With Leadership Quality And Provide
Them Opportunity To Lead
❖ Approach For Improving Leadership Skills
✓ Give Various Responsibilities Of An Event
✓ Provide Leadership Training
✓ Provide Regular Opportunity To Improve
✓ Recognise Their Achievement By Facilitating Them At Different
Forums
❖ Have Faith And Confidence In Your Students If They Faulter
❖ Give Them Some Rewards For Showing Improvement And Give
More Responsibilities To Successful Students
6.3 MEANING, OBJECTIVES & TYPES OF ADVENTURE SPORTS
MEANING OF ADVENTURE SPORTS
Adventure Sports Or Extreme

Sports Are Activities Perceived
As Involving A High Degree Of
Risk. These Activities Often
Involve Speed, Height, A High
Level Of Physical Exertion And
Highly Specialized Gear.
To Develop Self Confidence
To Build Concentration
To Nurture Bonding With Nature
OBJECTIVES To Face Challenges Against Odd Situations
OF To Use Abundant Energy
ADVENTURE To Provide Exhilaration, Amusement And

Excitement
SPORTS To Encourage Creativity
To Develop Mental And Physical Fitness
To Improve Social Relations

Rock Climbing
Trekking
TYPES OF
ADVENTURE River Rafting
SPORTS Mountaineering
Surfing
Para Gliding
Rock Climbing
❖ Participants Climbs Up, Down Or Across Natural Rock

Formation
❖ Physically And Mentally Demanding Sport Which Tests
Strength, Endurance, Agility And Balance
❖ Types Of Rock Climbing:
✓ Aid Climbing
✓ Free Climbing
✓ Traditional Climbing
✓ Sport Climbing
✓ Top Lead Climbing
✓ Solo Climbing
✓ Bouldering
Trekking
❖ It Is A Long Adventurous Journey
Undertaken On Foot In Areas Where
Common Means Of Transport Are Not
Available
❖ Trekkers Use Natural Resources
❖ Trekkers Should Not Disturb Or Spoil The
Nature
❖ Trekkers Carry Important Materials Like Tent,
Sleeping Bags, Food Supply, Ropes, Safety
Kits Etc With Them
TYPES OF TREKKING
Easy Moderate
Trekking Trekking
Difficult Strenuous
Trekking Trekking
RIVER RAFTING
❖ It Is A Challenging Recreational Outdoor Activity In Which A Raft Is Used For Transport
In Water
❖ It Is Considered As An Extreme Sport
❖ It Involves Use Of A Raft For Navigation Through Rough And Untamed Water Rush Of
A River.
RIVER RAFTING: GRADES OF
DIFFICULTY
❖ Grade I: Very Small Areas, Easy Waves, Mainly Flat Water. No
Manoeuvring Required
❖ Grade II: Some Rough Water. There May Be Some Rocks. Some
Manoeuvring Required
❖ Grade III: There May Be Difficult Passages. Due To Bubble, The
Water May Look White. Requires Significant Manoeuvring.
Experienced And Strong Paddling Skills Are Required.
❖ Grade Iv: There May Be Large Waves And Rocks. Requires Sharp
Manoeuvring & Experience.
❖ Grade V: Extremely Difficult Level. Large Waves, Large Rocks And
Large Volume Of Water. Requires Very Precise Manoeuvring.
Participants With Advanced Experience Should Attempt
❖ Grade VI: Rafters Can Expect To Face Huge Waves. Demands Great
Physical And Mental Toughness. Can Cause Serious Injury Or Death.
MOUNTAINEERING
❖ It Is A Risky AdventureSport
❖ It Is Considered As An Extreme Sport
❖ It Requires A Lot Of Planning &
Equipment
❖ It Requires:
✓ Physical Fitness
✓ Endurance
✓ Determination
✓ Ascending And Descending Skills
Over Snow Clad Peaks In Extremely
Hostile Conditions
SURFING
❖Surfing Is The Sport Of Riding Waves In An

Upright Or Prone Position.
❖Surfers Catch Ocean, River, Or Man-made
Waves, And Glide Across The Surface Of The
Water Until The Wave Breaks And Loses Its
Energy.
❖The Ultimate Goal Of Surfing Is To Ride And
Progress On The Unbroken Part Of The Wave
Using A Surfboard.
PARAGLIDING
❖ Paragliding Is The Recreational And

Competitive Adventure Sport Of Flying Paragliders:
Lightweight, Free-flying, Foot-launched Glider Aircraft
With No Rigid Primary Structure.
❖ The Pilot Sits In A Harness Suspended Below A Fabric
Wing.
❖ Wing Shape Is Maintained By The Suspension Lines,
The Pressure Of Air Entering Vents In The Front Of The
Wing, And The Aerodynamic Forces Of The Air Flowing
Over The Outside.
Warm-up Is Necessary Before Practice Or
Warm Training
6.4 SAFETY Be Be Hydrated
MEASURES Wear Always Wear Appropriate Sports Gear
TO PREVENT Follow The Rules And Regulations Of The

Follow Game Strictly
SPORTS
Give
INJURIES Give Priority To Rest
Follow Follow A Good Diet

Don’t Play When You Are Injured
SAFETY
Proper Supervision
MEASURES
TO Proper Surface Of Playground/ Court/Field
PREVENT
SPORTS Proper Environment
INJURIES Proper Footwear

(CONT.)
Equipment Should Be Designed According To
Age

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CHAPTER-6

PHYSICAL ACTIVITY AND LEADERSHIP TRAINING

BY – SHIV KUMAR SINGH

• Creating Leaders Through Physical Education

• Meaning, Objectives & Types Of Adventure Sports (Rock Climbing, Trekking,River

• Safety Measures To Prevent Sports Injuries

ROLE Controlling Group Behavior

OF Speaking For The Group

A Planning For The Group

LEADER Execution Of Plans

Leader As A Controller Of Internal Relationship

MEANING OF ADVENTURE SPORTS

Adventure Sports Or Extreme

To Nurture Bonding With Nature

OBJECTIVES To Face Challenges Against Odd Situations

OF To Use Abundant Energy

ADVENTURE To Provide Exhilaration, Amusement And

SPORTS To Encourage Creativity

To Develop Mental And Physical Fitness

To Improve Social Relations

❖ Participants Climbs Up, Down Or Across Natural Rock

❖Surfing Is The Sport Of Riding Waves In An

❖ Paragliding Is The Recreational And

6.4 SAFETY Be Be Hydrated

MEASURES Wear Always Wear Appropriate Sports Gear

TO PREVENT Follow The Rules And Regulations Of The

Follow Follow A Good Diet

INJURIES Proper Footwear

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