Lesson Plan in MAPEH 10 (PE) Q1 - W1-2
Lesson Plan in MAPEH 10 (PE) Q1 - W1-2
Lesson Plan in MAPEH 10 (PE) Q1 - W1-2
Physical Education
LEARNING COMPETENCY:
I. OBJECTIVES:
At the end of the lesson students must be able to:
A. identify physical activities and eating habits you do to have a healthier lifestyle;
B. assess physical activity, exercise and eating habits to continue and support healthy
lifestyle;
C. differentiate between healthy and unhealthy eating practices;
D. recognize the physical activity habits of the family in terms of health-related fitness
components;
E. undertake fitness tests;
F. assess the family’s strengths and weaknesses in the components of HRF; and
G. perform exercises to enhance cardiovascular and muscular fitness