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    Workout Link

    Uploaded by

    Brodjo Koesworo
    The document contains a list of exercise videos from YouTube organized by target muscle group, fitness level, and video type. It includes videos for warming up, cardio, full body workouts, muscle specific routines for legs, abs, and arms, strength training, senior workouts, postpartum recovery, and additional informational videos. The videos range in length from 5 to 45 minutes and cover low, medium, and high intensity options.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Workout Link

    Uploaded by

    Brodjo Koesworo
    52 views3 pages
    The document contains a list of exercise videos from YouTube organized by target muscle group, fitness level, and video type. It includes videos for warming up, cardio, full body workouts, muscle specific routines for legs, abs, and arms, strength training, senior workouts, postpartum recovery, and additional informational videos. The videos range in length from 5 to 45 minutes and cover low, medium, and high intensity options.

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    WORKOUT LINK

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    The document contains a list of exercise videos from YouTube organized by target muscle group, fitness level, and video type. It includes videos for warming up, cardio, full body workouts, muscle specific routines for legs, abs, and arms, strength training, senior workouts, postpartum recovery, and additional informational videos. The videos range in length from 5 to 45 minutes and cover low, medium, and high intensity options.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    52 views3 pages

    Workout Link

    Uploaded by

    Brodjo Koesworo
    The document contains a list of exercise videos from YouTube organized by target muscle group, fitness level, and video type. It includes videos for warming up, cardio, full body workouts, muscle specific routines for legs, abs, and arms, strength training, senior workouts, postpartum recovery, and additional informational videos. The videos range in length from 5 to 45 minutes and cover low, medium, and high intensity options.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Pemanasan

    All All https://www.youtube.com/watch?v=g_tea8ZNk5A Stretching – 15 Menit

    Target Level Link Keterangan


    Fat 1 https://www.youtube.com/watch?v=gC_L9qAHVJ8 Low Impact – 30 Menit – Cardio
    Persentase https://www.youtube.com/watch?v=2-gU3cOaN18 Low Impact – 12 Menit - Cardio
    diatas https://www.youtube.com/watch?v=f4ploouAfWI Low Impact – 20 Menit - Cardio
    35%. https://www.youtube.com/watch?v=QKCkO9fy9O4&t=742s Low Impact – 10 Menit - Cardio
    https://www.youtube.com/watch?v=8IwNI8r-jo0 Low Impact – 35 Menit - Cardio
    2 https://www.youtube.com/watch?v=cuHwoCWFLIw Medium Impact – 30 Menit – Full Body Hiit
    https://www.youtube.com/watch?v=gT_XCCJ9bQU Medium Impact – 30 Menit – Full Body Cardio

    Fat 1 https://www.youtube.com/watch?v=StN0-7XLuR4 Low Impact – 15 Menit - Cardio


    Persentase https://www.youtube.com/watch?v=QKCkO9fy9O4&t=742s Low Impact – 10 Menit - Cardio
    diatas 30- https://www.youtube.com/watch?v=PvEnWsPrL4w Low Impact – 10 Menit - Cardio
    35%. 2 https://www.youtube.com/watch?v=ie7nbEybL6k Medium Impact – 30 Menit – Full Body Cardio
    https://www.youtube.com/watch?v=UBMk30rjy0o Medium Impact – 30 Menit – Full Body HIIT

    All 3 https://www.youtube.com/watch?v=LeOHID-EDA0 500 Calories – 30 Menit


    All 3 https://www.youtube.com/watch?v=_Zem0_qsDg0 500 Calories – 45 Menit
    All 3 https://www.youtube.com/watch?v=mbX2e2CopSE 400 Calories – 30 Menit
    All 3 https://www.youtube.com/watch?v=NQmnJtB1gzo Full Body - 30 Menit
    All 3 https://www.youtube.com/watch?v=yplP5cLuyf4 HIIT – 30 Menit
    All 3 https://www.youtube.com/watch?v=jpizoUy4K9s IIT – 30 Menit
    All 3 https://www.youtube.com/watch?v=2pLT-olgUJs&t=1s Challenge 2 Weeks
    All 3 https://www.youtube.com/watch?v=2MoGxae-zyo Challenge 2 Weeks
    All 3 https://www.youtube.com/watch?v=Crda1Sv9mks Challenge 2 Weeks

    All All https://www.youtube.com/watch?v=enYITYwvPAQ Walk at home – 30 Menit


    All All https://www.youtube.com/watch?v=cvEJ5WFk2KE&t=10s Walk at home – 30 Menit

    All All https://www.youtube.com/watch?v=18hPypKsQ8w Resistance Band – 30 Menit


    All All https://www.youtube.com/watch?v=STN3KpGIxcY Resistance Band – 30 Menit
    Legs - All https://www.youtube.com/watch?v=Jg61m0DwURs 10 Menit
    Paha https://www.youtube.com/watch?v=Fu_oExrPX68 12 Menit
    https://www.youtube.com/watch?v=EUruBzhv7Kk 15 Menit
    https://www.youtube.com/watch?v=I9nG-G4B5Bs 12 Menit
    https://www.youtube.com/watch?v=_sl7q03-0Mw 15 Menit

    Abs - Perut All https://www.youtube.com/watch?v=UBnfm4s7CRA 10 Menit


    https://www.youtube.com/watch?v=owrBD7_8edA 20 Menit
    https://www.youtube.com/watch?v=AnYl6Nk9GOA 10 Menit
    https://www.youtube.com/watch?v=zXITzjuRXYo 5 Menit
    https://www.youtube.com/watch?v=1f8yoFFdkcY 10 Menit
    https://www.youtube.com/watch?v=JEEG0hBNk3E 10 Menit

    Arm - All https://www.youtube.com/watch?v=8qDDtm6BOfw 8 Menit


    Lengan https://www.youtube.com/watch?v=j64BBgBGNIU 10 Menit
    https://www.youtube.com/watch?v=UyTR2EjTAXU 7 Menit

    Build All https://www.youtube.com/watch?v=GViX8riaHX4 Strenght Training – 30 Menit


    Muscle https://www.youtube.com/watch?v=mUns8O4YL5M Strenght Training – 20 Menit
    https://www.youtube.com/watch?v=-ulpYfBNDlM Strenght Training – 45 Menit
    https://www.youtube.com/watch?v=zejHjXjhdiY Bodyweight Workout – 30 Menit
    https://www.youtube.com/watch?v=mUns8O4YL5M&t=11s Bodyweight Workout – 20 Menit

    Senior Workout https://www.youtube.com/watch?v=8CE4ijWlQ18 20 Menit - Duduk


    45 – 70 Tahun https://www.youtube.com/watch?v=p-FqEy51ugE 8 Menit - Duduk
    https://www.youtube.com/watch?v=bO6NNfX_1ns 10 Menit - Walking
    https://www.youtube.com/watch?v=K727ao6Kjr4 15 Menit - Berdiri

    Diastatis Recti https://www.youtube.com/watch?v=u4z7sBiGFA8 10 Menit


    After giving Birth https://www.youtube.com/watch?v=rCv7Tx8l_y4 18 Menit

    Additional https://www.youtube.com/watch?v=Sm76p8YjqTA&t=729s Video untuk menambah informasi terkait Fat Burner


    https://www.youtube.com/watch?v=sdO85gidzuk
    https://www.youtube.com/watch?v=sdO85gidzuk

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