#wellnesslifestyle

Start your day off right with a quick and healthy breakfast! Do you struggle when it comes to making a healthy breakfast? Do you often pick up something on the way to work? Or do you simply need more healthy ideas? Check out my latest blog post for some easy tips to make a healthy breakfast

Start your day with a #calmmind , and watch happiness bloom. Take a pause, breathe deeply, and embrace the present moment. Cultivate #innerpeace through meditation, journaling, or a soothing cup of tea. Remember, a calm mind is the gateway to a happy mind. 🌸💫 #mindfullifestyle #mindfulmom

open your mind and body by taking some time this morning to write down a few things you are grateful for and add some deep breaths + say these mantras: ✨ i am thankful for this day and all the gifts given to me. ✨ i breathe in joy. i breathe out joy. ✨ i am grateful for fearful moments, for th

my healthy journey has been full of ups and downs, trying all different tools and practices to figure out what works for me and ultimately leaning so much about the human body. These are wellness practices that I live by- in no particular order!!! #wellnessjourney #wellnesshabits #lemon8wel

Lately, I've been exploring the world of Pilates and I'm pretty excited about it. I'm still a newbie and haven't had the chance to join any classes yet, but I've been practicing at home and finding some amazing Pilates YouTube channels. So, I wanted to share my favorites w

Okay I was SO bad at putting the right appointments on the calendar after I graduated... It honestly took me until last year to get all these things in place! Without school requiring that I get an annual wellness exam, I never really made it a priority to establish care with a primary care provide

Looking for tasty snacks that fit into your calorie-deficit plan? These grab-and-go options are all under 200 calories and easy to prep! Each one is perfect for satisfying your hunger without the extra calories. ✨ 💡 Save this post for those busy days when you need quick snack ideas that won’t br

I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

🍋 🍋🍋🍵🍵🍵🌸🌸🌸♥️♥️♥️ Argireline is a synthetic peptide derived from SNAP-25, a protein that helps in the release of neurotransmitters. It works by inhibiting the facial muscle movements that lead to the formation of wrinkles, similar to how Botox works, but less invasive AND much CHEAPER. Pair

Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h

Save this list to manifest your dream life! The benefits of the 30 day manifestation journaling challenge can be a powerful way to attract your dream life by fostering a positive mindset, encouraging self love and self improvement. It also helps to center your focus and goals by jotting down jus

Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space

Words for when you need them 💌 #selflovejourney #selflovequotes #selfhealingjourney #innergrowth #growthjourney #selfworth #wellnessjourney2023 #wellnesscoach

Here's a guide on how to choose your non dairy milk next time you're at the supply. Non-dairy milk options have gained popularity due to dietary restrictions, ethical concerns, or personal preferences. Each type of non-dairy milk has its own unique taste, texture, and nutritional profile. W

Eating with Love & Intuition means nourishing the physical body 💪🏼 + the mental body 🧠 + the soul body 💖 This is how ⬆️ Food is fuel and food is medicine… But it is soooo much more than that!🙌🏼 And I believe nourishing all 3 bodies (aka holistic health) is essential — all 3 are equal

When you try this once, you’ll be ADDICTED 😍 This super easy, super tasty meal will making getting your protein in a piece of cake 😋 Enjoy over rice or with some garlic naan and you’ll be counting down the minutes until lunch and dinner 🙌✨ #recipe #recipeideas #healthyrecipe #hi

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel

I've been scheming up ways to enjoy my @abbotsbutcher chorizo and finally landed on making these Chorizo and Potato Tostadas... taken to the next level by adding fried eggs on top! They were filling, nutrient-dense, and came together in under 30 minutes! 💪🏻🍳 dEATS: - pan fry corn tortillas

Okay, okay I may have already been doing these things in my 20s...but here are some habits that I stopped that helped cultivate a more fulfilling life. 1. PEOPLE PLEASING. I stopped saying yes and committing to things I did not want to do. Sure, sometimes we need to compromise in our relati

Getting adequate sleep is something many of us struggle with, but is SO vital for our overall health (no matter what your actual goals are). The above tools help me sleep great at night, but here are some more science-backed tips: ☀️ Get sunlight within the first 30-60 minutes upon waking if

The health & wellness space is filled with a bunch of bull’s*t that you shouldn’t listen to. Here’s 5: 1. If you don’t break a sweat, you didn’t workout. 2. You have to workout 5-6x week. 3. If you’re not sore, you didn’t workout hard enough. 4. Lifting weights is going to make you l