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    Reflection: Activity 1 Kung Maibabalik Ko Lang

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    joshua patilan
    The document describes activities the individual engaged in with their family during lockdown, including gardening, exercises, and helping each other. It reflects on how the pandemic led people to spend more time with family and appreciate nature and relationships. Strong family relationships are built through positive communication, both when times are good and tough, which creates a safe space for children to share difficult feelings and strengthens family bonds.

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    Reflection: Activity 1 Kung Maibabalik Ko Lang

    Uploaded by

    joshua patilan
    698 views2 pages
    The document describes activities the individual engaged in with their family during lockdown, including gardening, exercises, and helping each other. It reflects on how the pandemic led people to spend more time with family and appreciate nature and relationships. Strong family relationships are built through positive communication, both when times are good and tough, which creates a safe space for children to share difficult feelings and strengthens family bonds.

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    The document describes activities the individual engaged in with their family during lockdown, including gardening, exercises, and helping each other. It reflects on how the pandemic led people to spend more time with family and appreciate nature and relationships. Strong family relationships are built through positive communication, both when times are good and tough, which creates a safe space for children to share difficult feelings and strengthens family bonds.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    698 views2 pages

    Reflection: Activity 1 Kung Maibabalik Ko Lang

    Uploaded by

    joshua patilan
    The document describes activities the individual engaged in with their family during lockdown, including gardening, exercises, and helping each other. It reflects on how the pandemic led people to spend more time with family and appreciate nature and relationships. Strong family relationships are built through positive communication, both when times are good and tough, which creates a safe space for children to share difficult feelings and strengthens family bonds.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Activity 1-me and my family

    1.Dama, Gardening, and some exercises


    2. our family help each other to move forward by supporting each other on what they needed to
    do. Yes, I found Enjoyment at home since our family is total and we have time for family
    bonding.

    Reflection
    Amid the COVID-19 pandemic, most individuals had to manage with the limitations of the
    lockdown, clearing out them to their fears, frailty and confinement. On the other hand, due to
    the unexpected extra time there was room for modern encounters and for individual reflections on what
    is basic in life, to see nature and relations more deliberately etc. We, in this manner, aiming to
    analyze seen changes of states of mind and behaviors during the time of lockdown, and whether
    these perceptions would contribute to personal wellbeing amid the pandemic.

    Kulang pa in na reflection ikaw nala dugtong hehe

    Activity 1 kung maibabalik ko lang

    Walk in nature.

     When you require a change of view, but aren’t feeling a more strongly workout, going


    for a walk is going to come in clutch. Not only will it get you out of the house,
    but if you choose your destination wisely, it can truly de-stress you as well.

    Lace up for a run.

     As long as you’re able to social distance, running is a good choice if you want to
    get out of the house and get in a cardio workout at the same time.

    Being warm, caring and affectionate with your child helps to build strong family
    relationships. Positive attention is also important for building strong relationships in your
    family. Strong families communicate well about good and bad things. This allows them to
    celebrate together when times are good and to talk about problems when times are tough.
    This creates a safe place for children to share difficult feelings like embarrassment,
    confusion or shame. And it strengthens family members’ relationships with each other.

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