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Restore Your Body To Optimum Health

Restore Your Body To Optimum Health

Date: 2013-11-29
Many people think of health and fitness as something to get to, a destination or a place to get to. But what if we thought about it in different terms? What if we were to liken it to building a house? Your body is a temple right? So to make a good one, you would need good foundations, solid walls, and a good roof. 

When it comes to building your bodies health, a good foundation is all-important, and for that, we must look at the most integral element of your body, the pH. Getting your bodies pH to 7.5 is your very first step in building good health. Without this important foundation, the rest of your house just isn't stable. 

The next step is building strong walls that will hold your house up and protect you. Your internal walls are your body's components, your blood, muscles and organs. Nourishing these, and giving them the right fuels at the right time will be essential to peak performance. 

Lastly you need a good roof, or in this case, a healthy lifestyle. Healthy eating and living habits means you can maintain good health for many years to come.

At Sevenpointfive, we embody these steps in our motto Cleanse, Nourish, Balance. If you're serious about reaching your peak, visit us and together, we'll help you build your healthy life, from the ground up.